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Garlic: The bulb of health Allium sativum
An essential staple in almost every Indian curry, garlic is not just used for its distinct taste but also has a couple of health benefits. When looking at the garlic bulb itself (overall vegetable product), it...
Turmeric: Cure for all diseases
Did you know the primary cause of most diseases is inflammation? We usually relate inflammation to swelling joints or any part of the...
Aloe vera: For the skin and the immune system
You must be aware of aloe vera facewashes and gels in the market, but have you applied natural aloe vera gel straight from the plant?...
Spinach: Popeye was right!
Isn’t dal-saag and/or palak paneer one of our favorite winter recipes? Read on to know the benefits you get along with the...
Black Seed/Kalonji.
Remember the little black seeds popping in oil when we start curry preparation? Also called Black cumin (Nigella sativa). A bioactive...
Add or exclude these with these to get the most out of those
At times we consume “superfoods” meant to deal with an array of issues but still fail in achieving desired results. After trying...
This is why you don’t have enough calcium in your body in spite of taking its supplements.
What is Calcium? Calcium is one of the most vital elements that the human body need, and it is also one that is abundant in our...
Eat your proteins to build your immune system.
What is Calcium? While everyone is aware about the vitamins and minerals needed for a strong immune system, what people miss out is...
Fermented foods for all your gut issues.
Did you ever think that that plain bowl of curd, that paper thin dosa can make you stronger against viruses? No. you always believed...
Vitamins and minerals for building immunity.
A healthy immune system is the most important weapon against viral infections. Hence one can always aim at maintaining and or...
You are looking in the wrong direction to improve your immunity.
We have always considered bacteria in the negative sense. But thanks to advancing technology we can have deep insights into the...