Food Composition Table

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  • Food Composition Table
Name Energy(KJ) Protein Carbohydrate Fat Thiamine Riboflavin Calcium Iron Magnesium Sodium Zinc Potassium TSFA TMUFA TPUFA Cholestrol Total Ascorbic Acid
Goat, shoulder 787.00 20.33 0.00 11.94 0.07 0.17 6.18 1.48 21.39 47.31 4.19 332.00 5444.00 4902.00 643.00 82.18 0.00
Apple 261.00 0.29 13.11 0.64 0.03 0.01 13.68 0.26 8.09 1.43 0.09 116.00 154.00 51.13 282.00 0.00 3.57
Amaranth seed black 1490.00 14.59 59.98 5.74 0.04 0.04 181.00 9.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Amaranth seed pale brown 1489.00 13.27 61.46 5.56 0.04 0.04 162.00 8.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Bajra 1456.00 10.96 61.78 5.43 0.25 0.20 27.35 6.42 124.00 4.11 2.76 365.00 875.00 1047.00 1984.00 0.00 0.00
Barley 1321.00 10.94 61.29 1.30 0.36 0.18 28.64 1.56 48.97 7.56 1.50 268.00 232.00 90.79 575.00 0.00 0.00
Jowar 1398.00 9.97 67.68 1.73 0.35 0.14 27.60 3.95 133.00 5.42 1.96 328.00 163.00 314.00 524.00 0.00 0.00
Maize dry 1398.00 8.80 64.77 3.77 0.33 0.09 8.91 2.49 145.00 4.44 2.27 291.00 413.00 706.00 1606.00 0.00 0.00
Maize tender sweet 405.00 4.16 16.42 1.35 0.10 0.14 6.37 0.54 36.51 2.23 0.77 297.00 123.00 176.00 300.00 0.00 5.72
Quinoa 1374.00 13.11 53.65 5.50 0.83 0.22 198.00 7.51 119.00 4.50 3.31 474.00 570.00 1424.00 2406.00 0.00 0.00
Ragi 1342.00 7.16 66.82 1.92 0.37 0.17 364.00 4.62 146.00 4.75 2.53 443.00 317.00 585.00 431.00 0.00 0.00
Rice flakes 1480.00 7.44 76.75 1.14 0.12 0.04 9.19 4.46 77.92 2.58 1.49 148.00 284.00 425.00 577.00 0.00 0.00
Rice puffed 1514.00 7.47 77.68 1.62 0.11 0.04 15.09 4.55 64.59 3.69 1.45 140.00 46.84 39.77 44.80 0.00 0.00
Rice raw brown 1480.00 9.16 74.80 1.24 0.27 0.06 10.93 1.09 93.91 3.64 1.68 199.00 346.00 203.00 506.00 0.00 0.00
Rice parboiled milled 1471.00 7.81 77.16 0.55 0.17 0.06 8.11 0.72 26.72 3.16 1.08 142.00 150.00 86.66 216.00 0.00 0.00
Rice raw milled 1491.00 7.94 78.24 0.52 0.05 0.05 7.49 0.65 19.30 2.34 1.21 108.00 184.00 117.00 253.00 0.00 0.00
Samai 1449.00 10.13 65.55 3.89 0.26 0.05 16.06 1.26 91.41 4.77 1.82 105.00 589.00 868.00 1277.00 0.00 0.00
Wheat flour refined 1472.00 10.36 74.27 0.76 0.15 0.06 20.40 1.77 30.69 1.54 0.88 148.00 0.00 0.00 0.00 0.00 0.00
Wheat flour atta 1340.00 10.57 64.17 1.53 0.42 0.14 30.94 4.10 125.00 2.04 2.85 311.00 0.00 0.00 0.00 0.00 0.00
Wheat whole 1347.00 10.59 64.72 1.47 0.46 0.15 39.36 3.97 125.00 2.50 2.85 366.00 0.00 0.00 0.00 0.00 0.00
Wheat semolina 1396.00 11.38 68.43 0.74 0.29 0.04 29.38 2.98 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Wheat vermicelli 1392.00 9.70 70.39 0.45 0.13 0.01 19.42 2.02 34.18 2.71 0.83 163.00 0.00 0.00 0.00 0.00 0.00
Wheat vermicelli roasted 1423.00 10.37 71.42 0.49 0.12 0.01 22.63 2.09 39.03 3.43 0.88 177.00 0.00 0.00 0.00 0.00 0.00
Beet Root 149.00 1.95 6.81 0.14 0.01 0.01 17.28 0.76 33.21 69.44 0.30 306.00 31.17 21.96 64.21 0.00 5.26
Carrot,orange 139.00 0.95 5.55 0.47 0.04 0.03 35.09 0.60 16.73 52.33 0.25 273.00 87.71 21.96 64.21 0.00 6.22
Carrot, red 160.00 1.04 6.71 0.47 0.04 0.03 41.06 0.71 18.83 60.69 0.34 267.00 88.91 18.27 270.00 0.00 6.76
Colocasia 372.00 3.31 17.85 0.17 0.06 0.03 30.18 0.66 36.93 4.54 0.41 514.00 41.84 22.92 77.41 0.00 1.83
Lotus Root 332.00 1.94 14.67 0.93 0.07 0.05 37.71 3.34 26.58 20.63 0.35 611.00 249.00 84.12 414.00 0.00 26.63
Potato, brown skin, big 292.00 1.54 14.89 0.23 0.06 0.01 9.52 0.57 24.07 4.11 0.28 541.00 43.56 13.82 129.00 0.00 23.15
Potato, brown skin, small 255.00 1.35 12.90 0.22 0.05 0.01 8.53 0.53 22.34 3.97 0.36 474.00 44.03 11.94 128.00 0.00 26.41
Potato, red skin 306.00 1.83 15.43 0.22 0.06 0.01 8.62 0.66 25.54 4.36 0.34 501.00 39.87 14.91 121.00 0.00 25.04
Radish, elongate, red skin 134.00 0.67 6.71 0.13 0.03 0.02 28.44 0.37 13.34 24.73 0.16 255.00 42.65 7.29 56.73 0.00 17.63
Radish, elongate, white skin 135.00 0.77 6.56 0.15 0.02 0.02 30.20 0.36 16.07 28.20 0.22 288.00 43.88 9.14 53.64 0.00 19.91
Radish, round, red skin 130.00 0.89 6.07 0.16 0.03 0.02 35.76 0.42 22.25 32.27 0.18 308.00 46.08 6.08 75.85 0.00 15.69
Radish, round, white skin 129.00 0.80 6.13 0.14 0.03 0.02 34.23 0.41 15.46 0.13 0.17 287.00 41.15 12.64 62.20 0.00 14.00
Sweet Potato, brown skin 456.00 1.33 24.25 0.26 0.07 0.04 27.50 0.35 17.37 29.60 0.16 345.00 66.10 4.10 116.00 0.00 17.94
Sweet Potato, pink skin 452.00 1.27 23.93 0.33 0.06 0.04 28.93 0.51 21.05 29.04 0.14 329.00 101.00 9.35 180.00 0.00 22.20
Tapioca 334.00 1.03 17.81 0.20 0.07 0.02 25.89 0.81 23.08 10.86 0.17 255.00 59.50 9.20 91.29 0.00 15.51
Water Chestnut 400.00 0.86 21.46 0.37 0.02 0.02 37.15 0.77 57.43 13.08 0.67 382.00 87.42 105.00 104.00 0.00 5.26
Yam, elephant 353.00 2.56 17.46 0.14 0.04 0.05 46.91 1.22 33.51 14.33 0.26 501.00 35.72 6.75 73.52 0.00 15.22
Yam, ordinary 349.00 2.18 17.65 0.17 0.04 0.02 16.19 0.77 30.40 15.28 0.33 463.00 42.63 13.04 72.34 0.00 13.88
Yam, wild 430.00 3.07 20.95 0.30 0.12 0.02 44.13 1.04 31.75 12.80 0.31 654.00 79.51 22.66 142.00 0.00 14.06
Chillies, green-1 191.00 2.62 6.32 0.73 0.08 0.09 24.10 1.46 34.72 3.32 0.31 431.00 126.00 38.19 428.00 0.00 79.50
Chillies, green-2 167.00 2.28 5.27 0.75 0.08 0.09 16.86 1.24 27.54 2.47 0.26 321.00 131.00 33.39 433.00 0.00 90.97
Chillies, green-3 169.00 2.38 5.23 0.75 0.09 0.11 18.04 1.25 29.90 2.56 0.27 317.00 133.00 31.74 418.00 0.00 93.63
Chillies, green-4 190.00 2.33 6.63 0.74 0.09 0.12 15.87 1.08 29.74 1.94 0.28 318.00 148.00 29.25 412.00 0.00 102.00
Chillies, green-5 180.00 2.01 6.64 0.65 0.08 0.16 15.31 0.93 23.96 2.19 0.31 317.00 109.00 26.97 384.00 0.00 97.77
Chillies, green-6 175.00 2.01 5.31 0.64 0.07 0.13 24.82 0.75 34.80 2.43 0.29 340.00 121.00 27.57 363.00 0.00 108.00
Chillies, green-7 163.00 2.12 5.61 0.60 0.08 0.11 16.85 1.23 26.71 2.00 0.17 319.00 102.00 29.66 332.00 0.00 112.00
Chillies, green-all varieties 177.00 2.36 5.86 0.72 0.09 0.11 18.45 1.20 29.51 2.50 0.27 341.00 129.00 32.20 413.00 0.00 94.07
Coriander leaves 130.00 3.52 1.93 0.70 0.09 0.05 146.00 5.30 72.68 37.00 0.68 546.00 228.00 9.06 320.00 0.00 23.87
Curry leaves 266.00 7.41 4.51 1.06 0.07 0.13 659.00 8.67 182.00 18.66 1.18 584.00 267.00 44.57 569.00 0.00 6.04
Garlic, big clove 518.00 6.92 2.93 0.16 0.20 0.25 20.08 1.05 27.08 9.42 0.89 430.00 33.52 14.24 66.90 0.00 12.62
Garlic, small clove 514.00 6.75 21.84 0.14 0.20 0.23 17.63 0.88 25.78 10.56 0.81 453.00 32.63 16.55 61.82 0.00 13.57
Garlic, single clove, Kashmir 523.00 6.12 23.46 0.16 0.25 0.22 19.00 1.01 41.13 8.87 0.66 584.00 34.76 10.83 82.40 0.00 15.38
Ginger, fresh 230.00 2.22 8.97 0.85 0.04 0.04 18.88 1.90 54.66 10.03 0.39 407.00 231.00 67.97 381.00 0.00 5.43
Mango ginger 177.00 1.45 2.39 0.65 0.02 0.07 13.74 2.31 36.86 5.51 0.47 384.00 177.00 52.26 334.00 0.00 1.62
Mint leaves 155.00 4.66 2.39 0.65 0.02 0.19 205.00 8.56 110.00 16.87 0.75 539.00 125.00 13.23 352.00 0.00 17.16
Onion, big 201.00 1.50 9.56 0.24 0.04 0.01 21.03 0.43 17.96 5.50 0.35 171.00 60.81 39.36 107.00 0.00 6.69
Onion, small 237.00 1.82 11.58 0.16 0.07 0.02 19.92 0.53 15.16 4.06 0.24 160.00 41.01 15.83 71.16 0.00 10.96
Cardamom, green 1067.00 8.10 47.76 2.60 0.12 0.07 378.00 8.33 330.00 15.51 3.71 1262.00 624.00 891.00 583.00 0.00 0.00
Cardamom, black 1132.00 6.69 52.53 2.80 0.05 0.13 312.00 7.94 286.00 16.25 4.75 1331.00 493.00 1083.00 517.00 0.00 0.00
Asafoetida 1387.00 6.34 71.95 1.26 0.82 0.01 266.00 15.68 96.40 16.04 0.98 245.00 242.00 250.00 514.00 0.00 0.00
Chillies, red 990.00 12.69 29.46 6.40 0.46 0.83 99.86 6.23 231.00 19.45 1.66 2245.00 1141.00 718.00 3263.00 0.00 0.00
Cloves 781.00 5.86 18.73 6.40 0.53 0.22 567.00 9.41 334.00 183.00 1.13 1434.00 2679.00 605.00 3428.00 0.00 0.00
Coriander seeds 1125.00 10.66 12.98 6.40 0.19 0.23 718.00 17.64 343.00 34.41 3.91 1473.00 952.00 10769.00 2247.00 0.00 0.00
Cumin seeds 1274.00 13.91 22.62 16.64 0.52 0.13 878.00 20.58 442.00 125.00 4.29 1886.00 619.00 8379.00 4313.00 0.00 0.00
Fenugreek seeds 983.00 25.41 10.57 5.72 0.28 0.14 135.00 8.47 167.00 40.20 3.80 891.00 770.00 675.00 3133.00 0.00 0.00
Nutmeg 1940.00 6.30 27.64 36.52 0.04 0.05 148.00 2.33 212.00 14.31 1.45 474.00 3359.00 1637.00 379.00 0.00 0.00
Omum 1495.00 15.89 24.53 21.11 0.30 0.23 1034.00 13.65 273.00 28.58 5.67 1692.00 1112.00 13879.00 5193.00 0.00 0.00
Pippali 906.00 10.53 35.70 2.27 0.06 0.14 414.00 7.99 189.00 16.28 1.52 1852.00 602.00 327.00 885.00 0.00 0.00
Pepper, black 910.00 10.12 36.22 2.74 0.06 0.09 405.00 11.91 196.00 24.08 1.24 1487.00 654.00 463.00 1076.00 0.00 0.00
Poppy seeds 1768.00 20.31 12.37 30.38 0.87 0.10 1372.00 10.13 393.00 25.35 6.38 646.00 2074.00 2353.00 13847.00 0.00 0.00
Tumeric Powder 1174.00 7.66 49.22 5.03 0.06 0.01 122.00 46.08 260.00 24.41 2.64 2374.00 1634.00 448.00 1940.00 0.00 0.00
Bael fruit 569.00 2.63 28.21 0.57 0.03 0.04 47.95 0.23 34.10 1.56 0.14 0.00 190.00 112.00 154.00 0.00 7.50
Banana, ripe, montham 463.00 1.25 24.95 0.32 0.01 0.04 6.77 0.40 30.22 1.25 0.15 362.00 110.00 14.38 132.00 0.00 8.06
Banana, ripe, robusta 440.00 1.23 23.63 0.33 0.01 0.03 5.07 0.28 34.98 0.85 0.14 306.00 114.00 20.89 127.00 0.00 4.76
Black berry 227.00 0.92 10.64 0.63 0.01 0.02 23.81 0.63 30.90 1.21 0.11 205.00 195.00 87.71 234.00 0.00 19.45
Dates, processed 1197.00 1.18 67.95 0.41 0.05 0.02 15.73 0.89 14.34 1.60 0.42 289.00 149.00 46.88 136.00 0.00 15.51
Dates, dry, dark brown 1301.00 2.38 72.67 0.35 0.02 0.03 66.13 4.79 75.23 3.09 0.58 782.00 114.00 21.00 145.00 0.00 3.84
Dates, dry, pale brown 1340.00 2.45 74.91 0.35 0.03 0.03 71.20 3.20 73.79 3.27 0.70 804.00 97.03 30.43 159.00 0.00 4.42
Custard apple 414.00 1.62 20.38 0.67 0.13 0.09 28.20 0.42 38.47 3.11 0.22 278.00 138.00 39.74 132.00 0.00 21.51
Currants, black 227.00 1.51 9.93 0.53 0.03 0.03 40.32 1.36 16.66 1.45 0.21 283.00 83.33 302.00 39.06 0.00 182.00
Cherries, red 250.00 1.49 11.87 0.46 0.07 0.02 23.88 0.36 14.37 1.64 0.12 165.00 125.00 95.00 187.00 0.00 8.82
Jack fruit, ripe 302.00 2.74 14.01 0.15 0.05 0.01 35.03 0.36 31.84 1.62 0.17 279.00 37.66 44.27 38.07 0.00 6.73
Guava, pink flesh 195.00 1.19 9.14 0.25 0.03 0.03 14.22 0.40 13.26 1.89 0.21 270.00 27.18 13.97 91.65 0.00 222.00
Guava, white flesh 135.00 1.44 5.13 0.32 0.05 0.04 18.52 0.32 15.26 2.87 0.23 283.00 49.30 35.72 176.00 0.00 214.00
Grapes, seedless, round, black 374.00 1.24 19.86 0.35 0.03 0.03 18.75 0.39 10.80 1.92 0.09 235.00 129.00 12.97 162.00 0.00 22.79
Grapes, seedless, round, green 224.00 0.62 11.81 0.26 0.04 0.03 14.22 0.24 8.43 1.81 0.05 168.00 87.11 9.33 113.00 0.00 16.47
Grapes, seedless, oval, black 395.00 1.41 20.48 0.46 0.03 0.02 15.26 0.28 11.29 1.83 0.10 237.00 45.63 33.96 183.00 0.00 27.32
Grapes, seeded, round, red 244.00 0.95 12.55 0.29 0.04 0.03 11.27 0.33 7.06 1.59 0.07 188.00 92.04 12.18 123.00 0.00 20.59
Grapes, seeded, round, green 235.00 0.77 12.19 0.29 0.03 0.02 11.16 0.24 6.87 1.89 0.05 166.00 92.42 11.10 119.00 0.00 17.10
Grapes, seeded, round, black 254.00 0.76 13.23 0.32 0.03 0.03 10.57 0.22 7.47 1.93 0.05 171.00 106.00 12.73 139.00 0.00 18.30
Goosberry 99.00 0.34 4.39 0.16 0.01 0.03 20.14 1.25 6.50 1.37 0.05 223.00 38.48 23.93 75.24 0.00 252.00
Fig 341.00 2.03 16.28 0.37 0.04 0.02 78.52 0.69 26.18 2.37 0.22 231.00 89.44 41.38 97.09 0.00 16.92
Arecanut, dried, brown 1467.00 5.78 70.42 4.35 0.04 0.03 61.00 2.74 76.39 12.06 0.89 524.00 2605.00 466.00 403.00 0.00 0.00
Arecanut, dried,red color 1477.00 6.46 70.27 4.46 0.03 0.24 51.00 3.26 91.01 17.13 1.02 617.00 1674.00 987.00 918.00 0.00 0.00
Almond 2549.00 18.41 3.04 58.49 0.15 0.26 228.00 4.59 318.00 1.50 3.50 699.00 4358.00 38336.00 13215.00 0.00 0.74
Arecanut, dried, fresh 1024.00 2.73 45.00 5.51 0.04 0.03 34.23 1.04 47.60 5.53 0.56 329.00 3389.00 599.00 522.00 0.00 0.00
Cashew nut 2438.00 18.78 25.46 45.20 0.61 0.03 34.00 5.95 307.00 9.00 5.34 635.00 7816.00 27907.00 7482.00 0.00 0.00
Coconut, kernal, dry 2611.00 7.27 8.10 63.26 0.04 0.04 32.00 3.13 97.21 16.68 1.41 739.00 43138.00 3710.00 929.00 0.00 0.00
Coconut, kernal, fresh 1711.00 3.84 6.30 41.38 0.03 0.08 8.00 1.30 35.00 8.12 0.58 246.00 28048.00 2449.00 639.00 0.00 0.80
Garden cress, seeds 1863.00 23.36 33.66 23.74 0.52 0.15 318.00 17.20 307.00 21.84 4.83 952.00 4101.00 8131.00 10464.00 0.00 0.00
Gingelly seeds, black 2124.00 19.17 10.29 43.10 0.34 0.10 1664.00 13.90 390.00 15.91 8.59 480.00 6317.00 15605.00 19259.00 0.00 0.00
Gingelly seeds, brown 2161.00 21.61 9.76 43.22 0.27 0.08 1174.00 14.95 328.00 11.94 7.84 491.00 3250.00 15989.00 19078.00 0.00 0.00
Gingelly seeds, white 2174.00 21.70 10.83 43.05 0.36 0.07 1283.00 15.04 372.00 15.43 7.77 460.00 6430.00 16124.00 18597.00 0.00 0.00
Ground nut 2176.00 23.65 17.27 39.63 0.57 0.12 54.00 3.44 197.00 12.21 3.18 679.00 8144.00 18337.00 11584.00 0.00 0.00
Mustard seeds 2132.00 19.51 16.80 40.19 0.55 0.33 402.00 13.49 266.00 3.97 4.03 694.00 2112.00 21032.00 8910.00 0.00 0.00
Linseeds 1857.00 78.55 10.99 35.67 0.28 0.05 257.00 5.44 349.00 32.93 4.86 655.00 2968.00 5112.00 16147.00 0.00 0.00
Niger seeds, black 2144.00 18.92 22.98 38.61 0.46 0.23 572.00 18.19 346.00 10.70 4.98 716.00 5945.00 9033.00 21935.00 0.00 0.00
Niger seeds, gray 2128.00 18.34 20.59 39.53 0.38 0.35 375.00 19.61 379.00 8.08 3.62 874.00 9737.00 4452.00 23564.00 0.00 0.00
Pine seeds 2486.00 12.55 26.77 48.79 0.36 0.08 17.00 4.50 268.00 1.31 4.18 686.00 3801.00 18624.00 24202.00 0.00 0.00
Pistachio nuts 2257.00 23.35 15.82 42.49 0.98 0.04 135.00 4.50 149.00 6.93 2.42 1053.00 4043.00 18922.00 11946.00 0.00 0.00
Safflower seeds 1981.00 17.66 30.18 30.87 0.85 0.15 211.00 4.06 321.00 3.05 3.90 550.00 2548.00 3589.00 18781.00 0.00 0.00
Sunflower seeds 2453.00 23.53 6.85 51.85 0.59 0.13 176.00 5.85 413.00 1.90 7.07 559.00 6159.00 17803.00 25580.00 0.00 0.00
Walnut 2809.00 14.92 10.14 64.27 0.40 0.12 105.00 3.21 180.00 1.33 2.94 457.00 5208.00 11316.00 44915.00 0.00 0.88
Jaggery, cane 1480.00 1.85 84.87 0.16 0.04 0.01 107.00 4.63 115.00 25.38 0.45 488.00 69.23 21.67 33.10 0.00 0.00
Sugarcane, juice 242.00 0.16 13.11 0.40 0.03 0.04 18.00 1.12 13.03 1.16 0.14 150.00 140.00 29.70 173.00 0.00 6.79
Button mushroom, fresh 115.00 3.68 1.98 0.42 0.01 0.03 18.38 0.29 18.30 7.72 0.17 318.00 62.89 6.82 263.00 0.00 0.00
Chicken mushroom, fresh 89.00 1.84 2.76 0.25 0.37 0.06 4.89 0.30 10.78 10.22 0.55 340.00 59.60 3.02 137.00 0.00 0.45
Shiitake mushroom, fresh 243.00 3.19 8.98 2.86 0.05 0.16 5.30 1.93 24.47 9.30 1.21 323.00 116.00 12.33 480.00 0.00 0.00
Oyster mushroom, dried 1019.00 19.04 33.07 2.86 0.24 0.17 23.61 3.58 136.00 8.67 8.67 350.00 422.00 73.96 1792.00 0.00 0.00
Toddy 101.00 0.18 5.72 0.03 0.01 0.27 0.44 0.42 3.99 1.64 0.01 83.54 30.65 34.68 65.18 0.00 0.92
Coconut Water 64.00 0.26 3.16 0.16 0.01 0.01 27.47 0.06 18.19 28.09 0.04 215.00 93.49 24.11 3.73 0.00 0.64
Milk, whole, Buffalo 449.00 3.68 8.39 6.58 0.05 0.13 121.00 0.16 10.05 30.10 0.30 109.00 4630.00 1919.00 200.00 0.00 2.37
Milk, whole, Cow 305.00 3.26 4.94 4.48 0.03 0.11 118.00 0.15 8.28 25.46 0.33 115.00 2707.00 1214.00 138.00 0.00 2.01
Paneer 1079.00 18.86 12.41 14.78 0.02 0.10 476.00 0.90 26.62 18.04 2.74 63.53 8851.00 4300.00 439.00 0.00 0.00
Khoa 1322.00 16.34 16.53 20.62 0.11 0.11 602.00 2.32 58.53 48.10 2.34 536.00 12936.00 5664.00 790.00 0.00 0.00
Egg, poultry, whole, boiled 618.00 13.43 0.00 10.54 0.06 0.18 55.12 1.87 13.76 121.00 1.31 127.00 3464.00 0.00 0.00 0.00 0.00
Egg, poultry, whole, raw 564.00 13.28 0.00 9.15 0.06 0.19 49.44 1.82 12.01 123.00 1.23 138.00 2958.00 3481.00 1152.00 366.00 0.00
Egg, poultry, white, raw 187.00 10.84 0.00 0.06 0.02 0.16 5.64 0.07 11.42 166.00 0.03 152.00 0.00 0.00 0.00 0.00 0.00
Egg, poultry, yolk, raw 1242.00 15.74 0.00 26.34 0.11 0.16 116.00 3.17 13.17 46.33 1.64 118.00 8580.00 10068.00 3238.00 1076.00 0.00
Egg, poultry, white, boiled 220.00 12.37 0.00 0.26 0.02 0.18 8.07 0.15 11.62 144.00 0.09 147.00 0.00 0.00 0.00 0.00 0.00
Egg, poultry, yolk, boiled 1290.00 16.13 0.00 27.46 0.17 0.15 120.00 4.92 15.52 44.83 3.59 106.00 8819.00 10643.00 3333.00 1085.00 0.00
Egg, poultry, omlet 710.00 16.53 0.00 11.60 0.11 0.20 53.26 2.16 14.84 169.00 1.31 163.00 3179.00 4615.00 3168.00 316.00 0.00
Egg, country hen, whole, raw 704.00 13.14 0.00 13.00 0.14 0.08 50.14 1.64 11.00 157.00 1.12 117.00 3792.00 5061.00 1936.00 355.00 0.00
Egg, country hen, whole, boiled 767.00 14.43 0.00 14.10 0.11 0.08 57.79 1.73 11.00 149.00 1.25 120.00 4047.00 5747.00 1882.00 369.00 0.00
Egg, country hen, omlet 855.00 14.80 0.00 16.30 0.14 0.07 55.88 2.15 13.00 157.00 1.26 151.00 4886.00 6424.00 2317.00 318.00 0.00
Egg, duck, whole, boiled 738.00 13.80 0.00 13.61 0.21 0.07 56.12 2.61 12.00 110.00 1.58 221.00 3598.00 6098.00 1745.00 856.00 0.00
Egg, duck, whole, raw 760.00 14.60 0.00 13.83 0.18 0.07 52.46 2.46 12.00 113.00 1.49 228.00 3373.00 6063.00 1684.00 839.00 0.00
Egg, duck, whole, omlet 804.00 15.10 0.00 14.80 0.31 0.09 71.79 3.28 15.00 175.00 1.89 154.00 3871.00 6483.00 1886.00 815.00 0.00
Egg, quail, whole, raw 635.00 12.39 0.00 11.46 0.15 0.11 60.67 2.55 11.00 132.00 1.51 119.00 2788.00 4210.00 2399.00 833.00 0.00
Egg, quail, whole, boiled 647.00 13.03 0.00 11.50 0.11 0.08 61.35 2.63 11.00 130.00 1.55 115.00 2726.00 4391.00 2403.00 855.00 0.00
Chicken, poultry, leg, skinless 1605.00 19.44 0.00 12.64 0.17 0.13 20.52 1.27 23.82 65.07 1.77 283.00 1157.00 1560.00 661.00 84.25 0.00
Chicken, poultry, thigh, skinless 836.00 18.18 0.00 14.23 0.13 0.10 18.37 1.11 22.55 64.59 1.42 263.00 1071.00 1461.00 520.00 91.93 0.00
Chicken, poultry, breast, skinless 704.00 21.81 0.00 9.00 0.10 0.06 12.91 0.83 20.20 36.70 0.78 295.00 816.00 991.00 367.00 61.55 0.00
Chicken, poultry, wing, skinless 807.00 17.42 0.00 13.81 0.08 0.07 28.13 1.38 22.81 72.78 1.48 185.00 1241.00 1777.00 658.00 54.52 0.00
Poultry, chicken, liver 518.00 21.57 0.00 4.08 0.28 0.20 4.10 9.92 16.00 61.58 2.65 241.00 1328.00 681.00 1013.00 268.00 0.00
Poultry, chicken, gizzard 386.00 18.22 0.00 2.07 0.01 0.11 5.46 3.19 14.00 50.60 2.65 244.00 772.00 716.00 464.00 57.24 0.00
Country hen, leg, with skin 723.00 17.01 0.00 11.73 0.17 0.10 22.56 1.66 25.00 50.46 2.71 357.00 534.00 681.00 400.00 87.95 0.00
Country hen, thigh, with skin 785.00 18.29 0.00 12.82 0.11 0.13 20.12 1.40 24.00 51.14 2.16 330.00 610.00 750.00 360.00 91.81 0.00
Country hen, breast, with skin 753.00 22.08 0.00 10.20 0.11 0.04 12.49 1.09 22.00 23.13 0.78 365.00 419.00 453.00 262.00 66.03 0.00
Country hen, wing, with skin 764.00 18.65 0.00 12.09 0.07 0.03 35.46 1.45 25.00 54.15 1.64 249.00 688.00 836.00 451.00 55.42 0.00
Duck, meat, with skin 547.00 19.07 0.00 6.03 0.22 0.13 22.77 4.26 26.00 82.25 2.92 273.00 345.00 2215.00 304.00 81.76 0.00
Emu, meat, skinless 556.00 22.65 0.00 4.62 0.10 0.17 7.40 3.95 25.00 48.48 2.91 275.00 200.00 242.00 144.00 72.69 0.00
Guinea fowl, meat, with skin 469.00 20.52 0.00 3.24 0.02 0.18 30.77 2.20 21.00 57.64 1.48 240.00 1138.00 928.00 995.00 87.48 0.00
Pigeon, meat, with skin 528.00 17.94 0.00 6.03 0.18 0.39 18.11 3.81 29.00 56.10 2.48 346.00 1828.00 2588.00 1282.00 107.00 0.00
Quail, meat, skinless 576.00 20.92 0.00 5.95 0.05 0.24 20.60 1.90 31.00 56.21 1.13 333.00 2024.00 2789.00 810.00 77.87 0.00
Turkey, leg, with skin 647.00 20.30 0.00 8.15 0.05 0.11 20.44 2.01 26.00 66.47 3.35 308.00 980.00 938.00 1058.00 83.44 0.00
Turkey, thigh, with skin 581.00 20.46 0.00 6.31 0.04 0.12 23.52 1.58 23.00 50.01 2.95 280.00 1015.00 927.00 1035.00 85.35 0.00
Turkey, breast, with skin 671.00 21.96 0.00 8.04 0.06 0.10 14.35 1.01 22.00 40.45 1.28 315.00 934.00 884.00 1055.00 81.28 0.00
Turkey, wing, with skin 771.00 21.90 0.00 10.77 0.03 0.09 33.49 1.00 24.00 57.00 1.68 262.00 897.00 826.00 913.00 80.01 0.00
Goat, chops 568.00 20.39 0.00 5.98 0.05 0.13 7.44 1.87 21.13 45.72 4.55 334.00 2877.00 2346.00 259.00 88.37 0.00
Goat, legs 669.00 22.07 0.00 7.94 0.07 0.15 5.76 1.77 21.71 42.77 3.52 339.00 3665.00 3038.00 567.00 82.52 0.00
Goat, brain 533.00 13.82 0.00 8.06 0.13 0.17 10.61 1.63 13.94 132.00 1.08 296.00 2138.00 1447.00 939.00 1340.00 0.00
Goat, tongue 789.00 16.63 0.00 13.68 0.14 0.22 7.11 2.09 19.39 118.00 2.44 223.00 5028.00 4916.00 758.00 206.00 0.00
Goat, lungs 401.00 16.86 0.00 3.09 0.08 0.32 10.44 7.10 11.48 85.72 1.70 180.00 1564.00 894.00 374.00 448.00 0.00
Goat, heart 492.00 19.38 0.00 4.40 0.36 0.33 5.71 3.38 18.00 73.21 1.45 224.00 1939.00 1025.00 427.00 122.00 0.00
Goat, liver 526.00 20.32 0.00 4.88 0.20 0.37 6.09 6.56 18.00 55.41 3.48 284.00 1770.00 921.00 924.00 415.00 0.00
Goat, tripe 386.00 15.36 0.00 3.36 0.02 0.10 20.87 0.81 13.00 22.38 1.66 45.00 1682.00 1154.00 246.00 113.00 0.00
Goat, spleen 401.00 18.45 0.00 2.37 0.06 0.16 8.35 51.41 15.30 52.40 1.95 368.00 1200.00 616.00 352.00 243.00 0.00
Goat, kidneys 374.00 15.60 0.00 2.93 0.34 0.34 12.37 6.73 18.60 184.00 1.73 195.00 1143.00 566.00 482.00 419.00 0.00
Goat, tube (small intestine) 525.00 19.92 0.00 8.26 0.01 0.11 27.52 2.21 7.14 7.46 1.12 130.00 4445.00 2504.00 619.00 176.00 0.00
Goat, testis 298.00 12.32 0.00 2.39 0.15 0.11 5.95 1.43 13.66 92.61 1.19 253.00 1215.00 590.00 382.00 118.00 0.00
Sheep, shoulder 840.00 18.24 0.00 14.31 0.05 0.18 5.46 1.63 21.31 45.65 3.69 336.00 6916.00 5096.00 1099.00 74.72 0.00
Sheep, chops 496.00 18.00 0.00 5.15 0.07 0.16 7.98 2.24 21.42 45.26 3.46 323.00 2773.00 1916.00 309.00 86.14 0.00
Sheep, leg 686.00 21.42 0.00 8.69 0.08 0.16 6.87 1.54 22.22 49.30 2.67 333.00 3745.00 2605.00 669.00 84.84 0.00
Sheep, brain 492.00 13.05 0.00 7.29 0.12 0.21 10.27 1.93 14.08 122.00 1.11 312.00 2040.00 1183.00 866.00 1336.00 0.00
Sheep, tongue 783.00 16.61 0.00 13.53 0.15 0.20 8.05 2.46 24.53 185.00 2.46 220.00 5576.00 5875.00 938.00 210.00 0.00
Sheep, lungs 363.00 16.12 0.00 2.41 0.07 0.23 7.74 8.58 11.68 109.00 1.58 204.00 1138.00 767.00 301.00 112.00 0.00
Sheep, heart 445.00 18.19 0.00 3.66 0.34 0.30 6.79 3.07 15.19 72.62 1.31 225.00 1677.00 873.00 332.00 112.00 0.00
Sheep, liver 559.00 22.26 0.00 4.87 0.17 0.35 5.92 6.15 17.37 55.82 3.73 280.00 1822.00 772.00 1014.00 430.00 0.00
Sheep, tripe 435.00 16.76 0.00 4.05 0.02 0.08 14.85 0.90 17.81 18.37 1.89 48.75 1962.00 1534.00 210.00 113.00 0.00
Sheep, spleen 384.00 16.02 0.00 3.02 0.07 0.23 11.49 53.11 17.23 50.58 1.71 327.00 1533.00 764.00 466.00 262.00 0.00
Sheep, kidneys 384.00 16.22 0.00 2.92 0.35 0.31 14.15 6.11 17.46 163.00 1.92 198.00 1127.00 588.00 463.00 299.00 0.00
Beef, shoulder 889.00 20.56 0.00 14.50 0.03 0.12 6.50 2.22 22.24 45.59 4.64 367.00 7046.00 6227.00 1008.00 66.36 0.00
Beef, chops 585.00 19.82 0.00 6.71 0.02 0.06 4.64 1.95 24.72 32.47 3.77 383.00 3031.00 2680.00 437.00 45.97 0.00
Beef, round (leg) 658.00 19.82 0.00 6.71 0.04 0.06 5.86 2.30 26.59 38.96 3.36 366.00 2998.00 3280.00 480.00 55.81 0.00
Beef, brain 523.00 10.55 0.00 9.28 0.12 0.13 11.38 2.15 15.84 127.00 1.18 320.00 2490.00 1869.00 848.00 1668.00 0.00
Beef, tongue 731.00 15.63 0.00 12.57 0.05 0.13 9.49 2.17 22.82 89.88 3.31 260.00 6287.00 4741.00 484.00 141.00 0.00
Beef, lungs 351.00 15.66 0.00 2.28 0.09 0.12 9.31 6.85 11.60 109.00 1.52 216.00 1198.00 647.00 244.00 334.00 0.00
Beef, heart 433.00 17.68 0.00 3.57 0.24 0.30 6.16 3.62 15.66 70.52 1.50 258.00 1479.00 848.00 490.00 92.73 0.00
Beef, liver 499.00 20.73 0.00 3.96 0.17 0.34 5.46 14.82 18.57 50.14 4.36 289.00 1543.00 826.00 566.00 261.00 0.00
Beef, tripe 316.00 13.10 0.00 2.51 0.03 0.08 15.30 0.84 9.33 41.00 2.02 143.00 1371.00 833.00 95.26 82.66 0.00
Beef, spleen 378.00 17.42 0.00 2.22 0.31 0.25 9.40 31.68 15.80 58.94 2.01 348.00 1160.00 480.00 393.00 353.00 0.00
Beef, kidneys 439.00 17.09 0.00 4.01 0.26 0.27 15.31 4.71 14.70 160.00 1.40 184.00 1743.00 835.00 291.00 439.00 0.00
Calf, kidneys 387.00 15.16 0.00 3.50 0.32 0.35 12.63 4.92 17.35 174.00 1.58 206.00 146.00 0.00 0.00 0.00 0.00
Calf, shoulder 633.00 20.98 0.00 7.47 0.10 0.20 8.39 1.31 22.71 77.00 3.31 369.00 3510.00 2647.00 689.00 58.27 0.00
Calf, chops 524.00 22.47 0.00 3.85 0.07 0.17 9.27 1.20 20.77 64.94 3.29 366.00 1966.00 1034.00 449.00 62.05 0.00
Calf, round (leg) 615.00 21.10 0.00 6.92 0.03 0.17 10.03 2.40 22.28 67.04 2.64 356.00 2263.00 2433.00 497.00 50.10 0.00
Calf, brain 448.00 9.84 0.00 7.60 0.07 0.19 10.53 1.44 14.29 115.00 1.11 306.00 2202.00 1460.00 603.00 1345.00 0.00
Calf, tongue 737.00 17.78 0.00 11.76 0.11 0.22 9.08 2.63 15.38 91.64 2.67 238.00 5630.00 4406.00 737.00 107.00 0.00
Calf, heart 459.00 18.84 0.00 3.75 0.26 0.29 6.48 4.66 18.21 58.00 1.63 224.00 1489.00 696.00 773.00 130.00 0.00
Calf, liver 503.00 21.02 0.00 3.95 0.17 0.31 5.19 16.26 19.16 54.99 3.80 307.00 1616.00 670.00 643.00 306.00 0.00
Calf, spleen 379.00 17.71 0.00 2.12 0.09 0.28 10.56 25.62 18.95 67.87 2.02 372.00 1030.00 513.00 397.00 360.00 0.00
Pork, shoulder 993.00 17.41 0.00 18.83 0.18 0.10 9.95 0.91 15.01 54.47 2.08 234.00 6887.00 8114.00 2129.00 44.38 0.00
Pork, chops 748.00 19.41 0.00 11.30 0.30 0.11 8.12 1.00 11.62 43.70 1.34 243.00 4803.00 4972.00 660.00 46.98 0.00
Pork, ham 1006.00 18.86 0.00 18.55 0.24 0.10 7.40 1.27 17.05 40.44 1.76 239.00 6938.00 8065.00 1875.00 47.08 0.00
Pork, lungs 358.00 15.13 0.00 2.74 0.08 0.14 10.30 6.76 9.82 61.41 1.18 200.00 1247.00 867.00 469.00 232.00 0.00
Pork, heart 457.00 16.31 0.00 4.87 0.28 0.30 4.74 3.97 18.23 70.52 1.60 268.00 1575.00 1247.00 1019.00 134.00 0.00
Pork, liver 484.00 19.89 0.00 3.94 0.16 0.31 5.52 20.74 16.59 64.89 4.19 279.00 1325.00 700.00 896.00 216.00 0.00
Pork, stomach 550.00 15.36 0.00 7.81 0.10 0.06 11.75 1.92 23.32 109.00 2.34 200.00 3327.00 2690.00 1090.00 187.00 0.00
Pork, spleen 357.00 15.13 0.00 2.71 0.13 0.27 6.98 27.21 16.08 49.14 2.09 325.00 1245.00 820.00 397.00 201.00 0.00
Pork, kidneys 379.00 14.35 0.00 3.65 0.24 0.37 6.71 6.26 15.56 138.00 1.90 198.00 1169.00 846.00 714.00 267.00 0.00
Pork, tube (small intestine) 587.00 14.96 0.00 8.98 0.08 0.10 16.05 2.83 9.78 60.17 1.36 140.00 4109.00 3174.00 892.00 180.00 0.00
Hare, shouder 603.00 21.13 0.00 6.58 0.07 0.27 57.51 2.98 28.00 55.03 2.72 303.00 2698.00 1606.00 1720.00 79.93 0.00
Hare, chops 445.00 20.62 0.00 2.55 0.07 0.28 38.36 2.78 31.00 48.61 1.45 340.00 1028.00 613.00 690.00 77.70 0.00
Hare, leg 503.00 20.52 0.00 4.16 0.08 0.22 53.02 2.46 32.00 42.48 1.62 370.00 910.00 514.00 555.00 78.81 0.00
Rabbit, shoulder 635.00 20.01 0.00 7.96 0.03 0.14 46.37 1.74 32.00 61.38 2.34 361.00 3142.00 2332.00 1813.00 82.56 0.00
Rabbit, chops 565.00 22.61 0.00 4.88 0.02 0.08 25.48 2.42 33.00 47.84 1.30 374.00 1907.00 1480.00 1083.00 79.17 0.00
Rabbit, leg 584.00 21.31 0.00 5.99 0.03 0.10 22.31 1.21 21.00 46.03 1.23 389.00 1575.00 1203.00 877.00 76.70 0.00
Crab, marine 343.00 10.23 0.00 1.41 0.01 0.10 128.00 1.10 38.04 244.00 0.76 171.00 214.00 140.00 256.00 53.87 0.00
Crab, sea 283.00 15.36 0.00 0.60 0.05 0.06 333.00 0.98 80.04 313.00 3.07 252.00 129.00 64.32 146.00 23.18 0.00
Lobster, brown 292.00 15.96 0.00 0.56 0.01 0.01 73.06 0.77 45.34 140.00 1.16 212.00 106.00 72.73 118.00 32.64 0.00
Lobster, king size 375.00 18.54 0.00 0.78 0.01 0.02 66.44 0.35 50.16 191.00 1.92 315.00 174.00 129.00 206.00 41.13 0.00
Mud Crab 190.00 10.00 0.00 0.55 0.06 0.14 201.00 0.87 46.92 305.00 3.30 227.00 95.11 66.63 129.00 7.10 0.00
Oyster 252.00 9.51 0.00 2.44 0.06 0.07 126.00 0.90 22.24 41.01 7.35 122.00 1087.00 298.00 651.00 32.45 0.00
Tiger prawns, brown 273.00 14.85 0.00 0.56 0.01 0.03 37.81 0.73 45.93 188.00 1.10 141.00 121.00 76.53 101.00 70.80 0.00
Tiger prawns, orange 270.00 14.25 0.00 0.74 0.03 0.03 71089.00 0.39 30.50 61.05 1.16 140.00 177.00 88.30 204.00 19.47 0.00
Clam, green shell 243.00 12.14 0.00 0.98 0.06 0.10 121.00 1.01 73.64 322.00 1.64 152.00 285.00 92.24 263.00 43.74 0.00
Clam, white shell, ribbed 250.00 11.82 0.00 1.34 0.06 0.11 50.00 0.94 86.64 404.00 1.16 245.00 441.00 127.00 418.00 23.98 0.00
Octopus 334.00 14.71 0.00 1.12 0.05 0.05 22.10 1.08 50.92 230.00 4.07 181.00 325.00 69.95 383.00 118.00 0.00
Squid, black 335.00 16.10 0.00 1.07 0.02 0.04 22.98 0.50 41.99 179.00 1.24 162.00 287.00 56.42 388.00 231.00 0.00
Squid, hard shell 320.00 16.82 0.00 0.93 0.02 0.02 8.73 0.62 35.46 99.14 1.30 116.00 227.00 61.67 303.00 60.32 0.00
Squid, red 329.00 16.25 0.00 1.44 0.03 0.02 14.15 0.26 35.74 121.00 0.95 134.00 448.00 83.36 545.00 126.00 0.00
Squid, white, small 353.00 17.41 0.00 1.15 0.01 0.03 36.46 0.39 38.53 154.00 1.64 134.00 304.00 62.57 441.00 324.00 0.00
Catla 394.00 17.94 0.00 2.15 0.01 0.03 43.53 1.14 25.58 36.56 0.68 301.00 1670.00 1237.00 815.00 64.42 0.00
Cat fish 518.00 15.86 0.00 6.24 0.01 0.07 21.99 0.82 18.78 28.29 0.71 250.00 2182.00 2055.00 978.00 84.01 0.00
Freshwater Eel 451.00 20.41 0.00 2.63 0.00 0.31 52.99 1.54 42.50 88.67 2.23 450.00 981.00 733.00 600.00 58.64 0.00
Goldfish 396.00 16.91 0.00 2.94 0.00 0.05 47.89 0.76 21.66 27.53 1.69 243.00 1077.00 625.00 0.85 0.00 0.00
Pangas 852.00 17.12 0.00 16.77 0.00 0.05 11.19 0.69 25.09 37.42 0.69 282.00 863.00 714.00 510.00 66.89 0.00
Rohu 428.00 19.71 0.00 2.39 0.00 0.04 39.97 1.04 26.53 35.56 0.80 303.00 2047.00 2618.00 747.00 47.72 0.00
Crab, freshwater 327.00 13.23 0.00 0.89 0.01 0.11 199.00 1.10 66.77 280.00 2.49 286.00 214.00 140.00 256.00 52.91 0.00
Prawns, big 380.00 19.24 0.00 0.52 0.00 0.02 48.55 0.78 39.25 849.00 1.44 269.00 86.86 56.77 94.61 87.28 0.00
Prawns, small 297.00 13.07 0.00 0.78 0.01 0.03 67.99 0.87 26.91 77.71 0.87 224.00 197.00 152.00 166.00 112.00 0.00
Tiger Prawns, freshwater 284.00 14.24 0.00 0.66 0.01 0.04 57.90 0.84 22.94 80.77 1.02 149.00 134.00 120.00 136.00 78.87 0.00
Coconut oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.86 7.24 1.90 0.00 0.00
Corn oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.60 33.67 49.74 0.00 0.00
Cotton seed oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 28.17 19.66 25.16 0.00 0.00
Gingelly oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.25 41.41 42.34 0.00 0.00
Groundnut oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.94 53.89 27.17 0.00 0.00
Mustard oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.72 67.09 27.19 0.00 0.00
Palm oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 44.98 53.53 11.49 0.00 0.00
Rice bran oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 23.76 44.12 32.12 0.00 0.00
Safflower oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.19 14.04 76.78 0.00 0.00
Safflower oil (blended) 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 19.53 37.61 42.86 0.00 0.00
Soyabean oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.96 24.06 59.98 0.00 0.00
Sunflower oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.39 25.96 62.65 0.00 0.00
Ghee 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 71.02 26.44 2.54 0.00 0.00
Vanaspati 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 61.44 33.87 4.69 0.00 0.00
Amaranth leaves, green 128.00 3.29 2.28 0.65 0.01 0.19 330.00 4.64 194.00 16.08 0.86 572.00 194.00 48.87 358.00 0.00 83.54
Agathi leaves 295.00 8.01 5.21 1.35 0.26 0.33 901.00 4.36 96.64 18.12 0.53 674.00 490.00 57.67 532.00 0.00 121.00
Amaranth leaves, red 140.00 3.93 2.37 0.63 0.01 0.30 245.00 7.25 177.00 14.58 1.37 564.00 210.00 47.34 326.00 0.00 86.20
Amaranth leaves, red and green mix 132.00 3.09 2.87 0.53 0.01 0.22 269.00 5.28 146.00 17.55 1.03 597.00 197.00 46.59 332.00 0.00 77.24
Amaranth spinosus, leaves, green 110.00 3.54 1.61 0.36 0.01 0.13 359.00 6.37 202.00 15.66 1.57 569.00 85.13 16.46 186.00 0.00 82.56
Amaranth spinosus, leaves, red and green mix 99.00 2.80 1.45 0.34 0.01 0.15 372.00 4.58 187.00 16.27 1.11 588.00 85.96 17.77 168.00 0.00 77.30
Basella leaves 82.00 1.57 2.01 0.45 0.06 0.15 93.89 4.20 153.00 18.74 0.39 337.00 101.00 51.28 203.00 0.00 63.35
Bathua leaves 116.00 2.50 2.56 0.44 0.06 0.51 211.00 2.66 48.41 10.75 0.98 438.00 120.00 8.61 219.00 0.00 41.03
Beet greens 145.00 2.38 3.86 0.75 0.02 0.17 151.00 5.80 120.00 111.00 0.16 530.00 188.00 79.51 308.00 0.00 35.83
Betel leaves, big (kolkata) 202.00 2.51 7.37 0.75 0.03 0.08 207.00 3.00 107.00 16.80 0.47 649.00 250.00 93.43 256.00 0.00 18.40
Betel leaves, small 183.00 2.62 6.16 0.75 0.02 0.07 196.00 2.87 89.94 14.04 0.39 678.00 238.00 82.67 277.00 0.00 24.51
Brussels sprouts 185.00 4.26 5.09 0.50 0.06 0.16 53.99 1.54 32.99 18.51 0.57 639.00 226.00 88.69 84.92 0.00 89.45
Cabbage, Chinese 75.00 1.58 2.36 0.13 0.01 0.05 58.46 0.39 11.51 20.28 0.19 258.00 33.01 15.97 55.01 0.00 19.32
Cabbage, collard greens 126.00 3.63 2.79 0.27 0.03 0.05 170.00 2.67 45.90 22.98 0.35 292.00 61.87 37.19 117.00 0.00 40.76
Cabbage, green 90.00 1.36 3.25 0.12 0.03 0.05 51.76 0.35 17.99 14.98 0.16 233.00 46.54 30.05 91.40 0.00 35.25
Cabbage, violet 97.00 1.39 3.54 0.21 0.04 0.05 48.00 0.24 26.87 24.00 0.13 201.00 58.42 41.14 112.00 0.00 43.49
Cauliflower leaves 148.00 3.90 3.39 0.42 0.05 0.05 96.70 2.42 41.50 24.31 0.31 374.00 115.00 20.80 224.00 0.00 52.84
Colocasia leaves, green 182.00 3.42 3.69 1.38 0.08 0.07 216.00 3.41 59.44 12.08 0.82 374.00 426.00 47.63 689.00 0.00 40.71
Fenugreek leaves 144.00 3.68 2.17 0.83 0.11 0.22 274.00 5.69 63.67 47.01 0.54 226.00 199.00 20.15 445.00 0.00 58.25
Drumstick leaves 282.00 6.41 5.62 1.64 0.06 0.45 314.00 4.56 97.09 9.34 0.72 397.00 560.00 102.00 668.00 0.00 108.00
Garden cress, leaves 208.00 5.62 4.48 0.80 0.03 0.06 217.00 6.19 79.24 25.35 1.52 379.00 28.68 8.24 58.71 0.00 42.75
Gogu leaves, green 152.00 1.86 4.06 1.09 0.13 0.06 145.00 7.65 83.09 12.34 0.65 260.00 245.00 39.85 584.00 0.00 29.65
Gogu leaves, red 153.00 1.85 4.24 1.07 0.12 0.05 129.00 9.56 75.75 14.08 0.63 161.00 243.00 45.93 567.00 0.00 35.43
Knol-Khol, leaves 178.00 3.12 6.16 0.35 0.06 0.15 368.00 2.51 66.00 26.80 0.42 309.00 107.00 18.91 154.00 0.00 71.11
Lettuce 91.00 1.54 3.01 0.27 0.05 0.09 56.71 2.73 43.22 17.53 0.51 279.00 116.00 22.22 208.00 0.00 11.91
Mustard leaves 127.00 3.52 2.41 0.51 0.08 0.18 191.00 2.84 51.63 19.14 0.68 403.00 142.00 27.56 323.00 0.00 60.32
Pak Choi leaves 67.00 1.41 1.78 0.25 0.02 0.22 150.00 3.78 45.28 33.73 0.16 250.00 38.98 23.03 138.00 0.00 55.60
Parsley 305.00 5.55 9.43 1.14 0.19 0.10 288.00 5.51 49.18 53.08 1.29 466.00 345.00 32.94 476.00 0.00 133.00
Ponnaganni 213.00 5.29 5.17 0.71 0.02 0.10 388.00 3.88 80.39 39.36 0.99 457.00 204.00 33.38 250.00 0.00 103.00
Pumpkin leaves, tender 185.00 4.21 4.75 0.74 0.07 0.13 271.00 5.58 81.21 12.20 0.90 423.00 267.00 17.67 313.00 0.00 12.33
Radish leaves 109.00 2.22 2.77 0.51 0.06 0.13 234.00 3.82 57.96 17.39 0.49 304.00 147.00 26.93 248.00 0.00 65.76
Rumex leaves 82.00 1.62 2.33 0.33 0.03 0.14 131.00 367.00 48.33 19.95 0.46 336.00 60.92 18.68 188.00 0.00 53.76
Spinach 102.00 2.14 2.05 0.64 0.16 1.10 82.29 2.95 86.97 42.55 0.46 625.00 183.00 42.83 295.00 0.00 30.28
Tarmind leaves, tender 299.00 5.84 10.04 0.49 0.12 0.03 66.93 2.84 42.10 13.43 0.93 465.00 176.00 42.30 306.00 0.00 28.22
Bengal ram, dal 1377.00 21.55 46.72 5.31 0.35 0.15 46.32 6.08 118.00 20.83 3.65 957.00 469.00 876.00 2476.00 0.00 0.00
Bengal gram, whole 1201.00 18.77 39.56 5.11 0.37 0.24 150.00 6.78 160.00 26.56 3.37 935.00 453.00 830.00 2337.00 0.00 0.00
Black gram, dal 1356.00 23.06 51.00 1.69 0.21 0.09 55.67 4.67 173.00 18.88 3.00 1157.00 276.00 186.00 742.00 0.00 0.00
Black gram, whole 1219.00 21.97 43.99 1.58 0.32 0.11 86.18 5.97 190.00 26.80 3.05 1093.00 258.00 161.00 718.00 0.00 0.00
Cowpea, brown 1340.00 20.36 54.62 1.15 0.33 0.09 81.73 5.90 213.00 13.68 3.41 1241.00 283.00 60.58 550.00 0.00 0.00
Cowpea, white 13.40 21.25 53.77 1.14 0.34 0.09 84.10 5.04 213.00 12.52 3.57 1243.00 285.00 70.12 557.00 0.00 0.00
Field bean, black 1155.00 19.93 43.46 0.92 0.35 0.07 78.16 4.50 197.00 1.35 2.42 1272.00 188.00 80.07 468.00 0.00 0.00
Field bean, brown 1184.00 19.90 45.24 0.98 0.32 0.07 75.20 4.99 173.00 1.41 2.44 1245.00 198.00 187.00 460.00 0.00 0.00
Field bean, white 1173.00 19.84 44.53 0.94 0.37 0.07 77.24 5.50 190.00 1.70 2.80 1360.00 186.00 61.57 503.00 0.00 0.00
Green gram, dal 1363.00 23.88 52.59 1.35 0.35 0.12 43.13 3.93 155.00 10.14 2.49 1268.00 247.00 35.85 534.00 0.00 0.00
Green gram, whole 1229.00 22.53 46.13 1.14 0.45 0.27 92.43 4.89 198.00 12.48 2.67 1177.00 274.00 27.22 611.00 0.00 0.00
Horse gram, whole 1379.00 21.73 57.24 0.62 0.32 0.24 269.00 8.76 152.00 12.14 2.71 1065.00 135.00 68.89 258.00 0.00 0.00
Lentil dal 1349.00 24.35 52.53 0.75 0.34 0.16 44.32 7.06 74.69 10.27 3.61 786.00 91.02 112.00 336.00 0.00 0.00
Lentil whole, brown 1251.00 22.49 0.64 48.47 0.40 0.22 76.13 7.57 101.00 11.20 3.60 756.00 81.22 102.00 277.00 0.00 0.00
Lentil whole, yellowish 1246.00 22.87 47.91 0.61 0.42 0.22 76.66 0.88 86.38 10.87 3.31 764.00 76.17 92.18 274.00 0.00 0.00
Moth bean 1291.00 19.75 52.09 1.76 0.45 0.09 154.00 0.64 205.00 26.34 1.92 1356.00 434.00 72.25 848.00 0.00 0.00
Peas, dry 1269.00 20.43 48.93 1.89 0.56 0.16 75.11 0.68 123.00 43.40 3.10 922.00 242.00 398.00 873.00 0.00 0.00
Rajmah, black 1247.00 19.01 49.59 1.62 0.21 0.19 134.00 0.87 160.00 3.40 3.08 1362.00 238.00 105.00 927.00 0.00 0.00
Rajmah, brown 1245.00 19.50 48.83 1.68 0.26 0.21 134.00 6.30 164.00 10.47 2.60 1366.00 242.00 91.76 896.00 0.00 0.00
Rajmah, red 1252.00 19.91 48.61 1.77 0.30 0.19 126.00 6.13 173.00 10.45 2.69 1324.00 256.00 87.84 931.00 0.00 0.00
Red gram, dal 1384.00 21.70 55.23 1.56 0.45 0.11 71.73 3.90 119.00 18.01 2.63 1395.00 257.00 89.94 651.00 0.00 0.00
Red gram, whole 1146.00 20.47 42.48 1.38 0.74 0.15 139.00 5.37 155.00 19.03 2.99 1303.00 277.00 78.55 637.00 0.00 0.00
Ricebean 1265.00 19.97 51.26 0.74 0.46 0.14 200.00 4.76 201.00 10.62 2.29 1196.00 172.00 357.00 62.93 0.00 1.11
Soya bean, brown 1596.00 35.58 12.79 19.82 0.59 0.24 239.00 8.29 259.00 2.07 4.01 1613.00 3092.00 4558.00 11279.00 0.00 0.00
Soya bean, white 1579.00 37.80 10.16 19.42 0.61 0.23 195.00 8.22 189.00 2.83 3.47 1634.00 3002.00 4817.00 11071.00 0.00 0.00
Ash gourd 73.00 0.79 2.84 0.14 0.03 0.01 19.39 0.47 19.95 0.77 0.13 372.00 25.26 7.43 76.47 0.00 11.41
Bitter gourd, jagged, teeth ridges, elongate 87.00 1.44 2.82 0.24 0.05 0.04 17.62 1.28 32.14 13.09 0.31 326.00 144.00 8.08 40.78 0.00 46.53
Bottle gourd, elongate, pale green 46.00 0.53 1.68 0.13 0.03 0.01 15.42 0.26 10.93 1.46 0.15 124.00 41.44 3.54 64.94 0.00 4.33
Brinjal (all varieties) 106.00 1.48 3.52 0.32 0.06 0.11 16.59 0.37 21.00 3.55 0.21 247.00 71.15 21.45 149.00 0.00 2.09
Capsicum, green 68.00 1.11 1.84 0.34 0.05 0.03 14.75 0.48 11.84 1.84 0.15 154.00 77.03 12.71 172.00 0.00 51.85
Capsicum, red 83.00 1.47 2.14 0.47 0.10 0.03 15.76 0.38 19.57 1.70 0.34 224.00 86.39 47.65 217.00 0.00 62.54
Capsicum, yellow 78.00 1.35 1.95 0.41 0.14 0.02 19.13 0.69 17.23 1.56 0.26 242.00 102.00 55.55 201.00 0.00 127.00
Cauliflower 96.00 2.15 2.03 0.44 0.04 0.07 25.16 0.96 23.08 30.72 0.31 329.00 117.00 24.83 216.00 0.00 47.14
Celery stalk 69.00 0.96 2.33 0.24 0.03 0.04 38.73 1.36 17.12 10.68 0.18 298.00 62.76 5.94 131.00 0.00 12.30
Colocasia, stem, green 81.00 0.91 2.86 0.22 0.02 0.03 4021.00 0.55 19.56 0.60 0.20 414.00 67.53 7.78 110.00 0.00 5.83
Corn, baby 306.00 2.69 11.66 1.33 0.15 0.07 76.51 1.45 25.47 1.40 1.13 260.00 211.00 392.00 459.00 0.00 45.53
Cucumber, green, elongate 82.00 0.71 3.48 0.16 0.02 0.01 16.39 0.46 20.38 6.33 0.17 183.00 64.17 10.57 67.93 0.00 16.84
Drumstick 123.00 2.62 3.76 0.12 0.04 0.07 33.30 0.73 38.10 22.38 0.31 419.00 29.05 46.40 27.21 0.00 71.86
French beans, country 102.00 2.49 2.68 0.26 0.04 0.06 55.99 1.25 43.01 8.84 0.50 324.00 71.07 11.13 127.00 0.00 15.81
Jack fruit, raw 110.00 1.96 3.48 0.35 0.05 0.05 45.74 0.31 26.60 3.53 0.17 327.00 47.36 115.00 107.00 0.00 17.51
Jack fruit, seed,mature 322.00 5.79 11.81 0.44 0.06 0.03 37.56 0.37 37.04 4.00 0.29 327.00 146.00 16.21 181.00 0.00 9.68
Knol-Khol 67.00 1.58 1.39 0.35 0.04 0.06 34.26 0.24 19.05 27.46 0.15 327.00 97.40 31.62 130.00 0.00 64.70
Kovai 73.00 1.39 2.01 0.24 0.04 0.02 34.39 0.38 19.60 1.53 0.18 198.00 68.84 4.35 98.82 0.00 17.62
Lady finger 115.00 2.08 3.62 0.22 0.04 0.07 86.12 0.84 66.10 7.37 0.45 263.00 69.37 8.10 109.00 0.00 22.51
Mango, green, raw 205.00 0.69 10.59 0.08 0.02 0.02 27.00 0.40 17.54 33.15 0.09 147.00 27.28 9.25 30.13 0.00 90.24
Onion, stalk 107.00 2.07 2.99 0.26 0.03 0.05 31.12 3.09 66.71 15.52 0.99 312.00 92.08 5.52 98.98 0.00 27.23
Papaya, raw 100.00 0.50 4.40 0.23 0.02 0.03 22.72 0.20 15.03 7.55 0.08 173.00 69.15 44.53 75.64 0.00 20.73
Parwar 101.00 1.40 3.54 0.30 0.05 0.05 30.76 0.50 24.59 2.29 0.23 117.00 95.93 13.19 112.00 0.00 19.24
Peas, fresh 340.00 7.25 11.88 0.13 0.27 0.03 28.24 1.58 40.11 3.66 1.09 249.00 19.01 28.75 56.24 0.00 38.40
Plantain, green 334.00 1.18 17.58 0.23 0.01 0.05 13.80 0.34 35.64 18.57 0.23 402.00 57.13 16.21 107.00 0.00 23.28
Pumpkin, orange, round 97.00 0.84 4.00 0.16 0.03 0.03 23.06 0.36 10.43 8.81 0.11 253.00 44.58 22.02 62.73 0.00 8.04
Red gram, tender, fresh 520.00 8.09 19.46 0.92 0.23 0.09 58.58 1.18 56.95 2.54 1.10 616.00 211.00 51.13 474.00 0.00 15.13
Ridge gourd 55.00 0.91 1.72 0.14 0.02 0.01 13.70 0.42 16.15 4.71 0.22 118.00 54.49 2.57 55.08 0.00 5.24
Snake gourd, long, dark green 50.00 0.89 1.23 0.25 0.03 0.03 27.11 0.47 21.70 5.04 0.20 104.00 95.87 4.77 99.36 0.00 2.85
Tinda, tender 58.00 1.02 1.90 0.17 0.02 0.03 19.68 0.41 18.96 20.61 0.20 56.18 48.97 6.28 76.11 0.00 14.20
Tomato, green 87.00 1.12 3.18 0.27 0.08 0.05 8.49 0.42 13.57 13.11 0.16 225.00 46.91 36.91 109.00 0.00 16.41
Tomato, ripe, hybrid 79.00 0.76 3.20 0.25 0.04 0.02 8.30 0.22 11.86 11.86 0.11 167.00 47.65 30.50 119.00 0.00 25.27
Tomato, ripe, local 82.00 0.90 2.71 0.47 0.03 0.03 10.17 0.30 13.65 9.73 0.12 204.00 79.56 58.66 208.00 0.00 27.47
Zucchini, green 84.00 1.10 2.33 0.47 0.05 0.09 17.26 0.52 15.41 0.40 0.29 178.00 119.00 37.83 251.00 0.00 15.78
Zucchini, yellow 79.00 1.31 2.20 0.44 0.03 0.02 20.98 0.11 10.82 0.39 0.27 131.00 56.92 21.32 114.00 0.00 16.71
Allathi 406.00 21.77 0.00 0.98 0.08 0.04 13.78 0.62 23.08 32.68 0.30 286.00 346.00 165.00 261.00 13.98 0.00
Anchovy 367.00 19.88 0.00 0.78 0.03 0.04 36.60 0.54 53.00 212.00 0.65 270.00 248.00 50.36 290.00 29.56 0.00
Black Snapper 377.00 19.50 0.00 1.24 0.00 0.02 9.91 0.56 26.72 4123.00 0.40 341.00 470.00 251.00 293.00 30.45 0.00
Bombay Duck 287.00 13.53 0.00 1.03 0.03 0.02 159.00 0.81 24.27 223.00 0.42 188.00 398.00 171.00 252.00 46.43 0.00
Chakla 406.00 20.21 0.00 1.68 0.06 0.04 6.55 0.41 24.71 51.41 0.57 343.00 654.00 352.00 422.00 30.39 0.00
Chelu 366.00 20.02 0.00 0.70 0.06 0.02 8.17 0.67 31.68 37.60 0.41 406.00 229.00 104.00 179.00 22.64 0.00
Chembali 406.00 20.06 0.00 1.77 0.03 0.06 23.72 0.31 30.55 38.98 0.32 323.00 700.00 369.00 440.00 10.86 0.00
Hilsa 1083.00 21.80 0.00 18.49 0.01 0.04 19.82 1.19 30.62 80.88 0.64 342.00 9286.00 6021.00 1801.00 82.42 0.00
Jallal 420.00 21.55 0.00 1.46 0.02 0.02 14.73 0.46 29.12 74.33 0.83 368.00 519.00 311.00 389.00 19.26 0.00
Kite fish 413.00 23.07 0.00 0.56 0.04 0.07 11.02 1.38 28.46 59.03 0.55 387.00 169.00 67.62 143.00 15.01 0.00
Korka 528.00 23.72 0.00 3.36 0.03 0.17 11.12 0.73 28.55 43.30 1.47 349.00 1407.00 687.00 898.00 107.00 0.00
Mackerel 423.00 21.51 0.00 1.53 0.07 0.10 31.27 1.46 37.46 83.01 0.67 309.00 604.00 216.00 470.00 46.48 0.00
Matha 389.00 21.17 0.00 0.79 0.05 0.05 14.02 0.32 40.24 62.58 0.32 450.00 297.00 106.00 188.00 20.55 0.00
Milk fish 442.00 23.66 0.00 1.09 0.05 0.07 29.18 1.35 35.38 42.98 2.43 301.00 366.00 188.00 321.00 21.38 0.00
Moon Fish 526.00 20.74 0.00 4.69 0.07 0.07 29.18 1.67 37.14 65.17 0.93 157.00 2929.00 932.00 374.00 68.88 0.00
Mullet 393.00 20.23 0.00 1.32 0.05 0.09 35.20 1.31 34.09 66.09 0.45 331.00 495.00 219.00 378.00 18.30 0.00
Parrot fish 375.00 20.82 0.00 0.57 0.06 0.02 9.21 0.38 28.88 51.79 0.31 432.00 166.00 70.55 197.00 10.03 0.00
Pomfret, black 515.00 18.91 0.00 4.83 0.06 0.02 18.10 0.78 28.22 69.09 0.50 295.00 2229.00 972.00 1161.00 48.16 0.00
Pomfret, snub nose 375.00 21.05 0.00 0.46 0.08 0.05 6.57 0.41 29.85 36.10 0.92 483.00 145.00 72.77 128.00 7.48 0.00
Pomfret, white 513.00 19.02 0.00 5.12 0.05 0.03 13.64 0.31 32.20 46.09 0.53 255.00 2669.00 1049.00 919.00 41.56 0.00
Queen fish 400.00 20.97 0.00 1.17 0.06 0.04 5.75 0.49 28.10 48.93 0.35 440.00 693.00 332.00 536.00 21.93 0.00
Salmon 721.00 20.97 0.00 9.86 0.07 0.06 24.30 0.98 31.18 20.25 0.51 345.00 4305.00 2453.00 2297.00 61.27 0.00
Sardine 637.00 17.91 0.00 8.99 0.01 0.06 42.26 0.83 24.39 38.49 0.89 228.00 1250.00 630.00 770.00 49.12 0.00
Shark 398.00 21.60 0.00 0.83 0.03 0.04 8.44 0.38 32.58 63.63 0.46 372.00 275.00 126.00 230.00 24.40 0.00
Silk fish 408.00 20.65 0.00 1.53 0.03 0.04 10.46 0.30 27.13 41.57 0.34 440.00 497.00 281.00 506.00 10.71 0.00
Silver carp 555.00 21.71 0.00 5.17 0.02 0.02 85.55 0.58 27.13 41.57 0.34 440.00 1826.00 1964.00 894.00 68.54 0.00
Sole fish 367.00 19.05 0.00 1.18 0.01 0.02 47.28 0.33 24.97 19.60 0.57 249.00 416.00 167.00 370.00 16.00 0.00
Stingray 408.00 23.98 0.00 0.68 0.03 0.02 9.16 0.74 27.96 74.57 0.17 199.00 289.00 173.00 174.00 62.47 0.00
Tuna 470.00 24.50 0.00 1.44 0.06 0.07 9.82 1.60 35.85 52.89 0.69 357.00 660.00 300.00 575.00 46.10 0.00
Lemon, juice 153.00 0.41 6.97 0.75 0.04 0.01 22.68 0.12 8.90 1.21 0.08 113.00 202.00 47.40 353.00 0.00 48.16
Lime, sweet, pulp 114.00 0.76 5.18 0.20 0.06 0.01 25.79 0.11 15.40 1.17 0.05 182.00 76.40 35.18 84.41 0.00 46.96
Litchi 225.00 0.99 11.41 0.55 0.02 0.06 5.77 0.79 14.58 0.54 0.24 161.00 91.48 45.63 78.89 0.00 33.82
Mango, ripe, banganapalli 175.00 0.54 8.18 0.55 0.03 0.04 15.77 0.51 13.35 1.34 0.12 144.00 170.00 134.00 132.00 0.00 32.97
Mango, ripe, paheri 188.00 0.68 8.67 0.58 0.03 0.04 15.11 0.51 14.28 1.63 0.20 153.00 186.00 192.00 86.32 0.00 30.75
Manila tarmind 342.00 3.56 13.54 1.14 0.18 0.14 8.51 0.71 32.98 1.35 0.56 376.00 27.81 33.45 19.49 0.00 55.78
Musk melon, yellow flesh 116.00 0.53 5.40 0.26 0.01 0.02 9.02 0.21 9.81 15.78 0.09 196.00 79.00 21.12 114.00 0.00 21.32
Orange, pulp 156.00 0.70 7.92 0.13 0.07 0.02 19.52 0.81 11.05 1.47 0.04 164.00 37.11 19.26 47.63 0.00 42.72
Palm fruit, tender 101.00 0.50 4.92 0.12 0.10 0.00 0.00 0.00 0.00 1.25 0.05 158.00 33.36 38.32 76.42 0.00 0.25
Papaya, ripe 100.00 0.42 4.61 0.16 0.03 0.11 15.02 0.23 10.97 6.68 0.08 173.00 56.08 26.35 48.24 0.00 43.09
Peach 168.00 0.86 7.82 0.37 0.02 0.02 6.98 0.35 8.06 1.15 0.10 281.00 23.90 209.00 62.61 0.00 5.49
Pear 157.00 0.36 8.09 0.27 0.02 0.02 6.55 0.28 7.61 1.64 0.07 106.00 75.94 24.26 101.00 0.00 3.31
Phalsa 299.00 1.66 15.09 0.14 0.03 0.06 153.00 2.01 76.92 1.99 0.48 362.00 164.00 167.00 381.00 0.00 5.11
Apple, green 214.00 0.46 10.65 0.50 0.01 0.02 6.53 0.20 5.42 1.47 0.08 94.55 116.00 40.99 223.00 0.00 2.90
Pineapple 180.00 0.52 9.42 0.16 0.05 0.03 10.88 0.28 12.68 1.43 0.10 143.00 51.09 31.15 47.76 0.00 36.37
Plum 238.00 0.64 12.10 0.40 0.02 0.02 7.61 0.25 7.79 1.55 0.10 162.00 20.05 170.00 59.08 0.00 2.26
Pomegranate, maroon seeds 229.00 1.33 11.58 0.15 0.06 0.01 10.65 0.31 11.07 2.13 0.18 206.00 42.50 38.51 40.99 0.00 12.69
Pummelo 210.00 0.68 10.64 0.42 0.06 0.02 14.03 0.06 6.83 1.06 0.06 189.00 115.00 41.00 187.00 0.00 48.89
Raisins, dried, black 1279.00 2.57 71.29 0.34 0.09 0.04 73.24 6.81 33.76 10.99 0.22 1105.00 62.47 46.53 159.00 0.00 2.05
Raisins, dried, golden 1241.00 2.76 68.79 0.35 0.09 0.04 51.83 4.26 28.32 10.16 0.25 913.00 121.00 32.64 125.00 0.00 1.85
Sapota 307.00 0.92 13.90 1.26 0.10 0.03 17.87 0.07 16.19 4.61 0.18 280.00 389.00 255.00 358.00 0.00 20.96
Star fruit 110.00 0.79 4.51 0.39 0.08 0.02 4.97 0.45 11.53 1.56 0.24 159.00 20.77 33.62 191.00 0.00 33.35
Strawberry 103.00 0.97 3.40 0.56 0.06 0.01 15.28 0.36 15.53 1.19 0.14 140.00 66.21 77.87 291.00 0.00 50.20
Tarmind, pulp 1207.00 2.92 67.35 0.15 0.34 0.07 149.00 9.16 82.73 24.92 0.58 836.00 27.26 34.89 17.85 0.00 3.62
Watermelon, dark green (sugar baby) 85.00 0.60 3.86 0.16 0.02 0.02 5.29 0.22 9.91 1.89 0.10 124.00 39.70 24.84 67.46 0.00 13.26
Watermelon, pale green 70.00 0.59 3.02 0.16 0.02 0.02 4.35 0.16 7.42 1.62 0.07 126.00 50.33 10.96 65.38 0.00 11.45
Wood Apple 327.00 3.14 7.52 3.62 0.04 0.01 55.71 0.45 23.70 1.48 0.31 347.00 877.00 595.00 1435.00 0.00 22.17
Zizyphus 204.00 1.34 9.40 0.35 0.01 0.02 46.55 0.40 16.72 1.52 0.10 237.00 119.00 126.00 35.25 0.00 60.93
Varagu 1388.00 8.92 66.19 2.55 0.29 0.20 15.27 2.34 122.00 3.35 1.65 94.00 246.00 297.00 597.00 0.00 0.00
Whale shark (Galeocerdo cuvier) 401.00 21.83 0.00 0.82 0.06 0.04 8.32 0.33 20.61 116.00 0.38 365.00 266.00 135.00 220.00 25.33 0.00
Vela meen (Aprion virescens) 537.00 22.16 0.00 4.34 0.05 0.04 14.90 0.64 31.93 38.15 0.36 387.00 1857.00 851.00 1199.00 35.85 0.00
Vanjaram (Scomberomorus commerson ) 570.00 22.28 0.00 5.18 0.03 0.07 9.85 0.41 36.73 34.85 0.74 473.00 2229.00 1078.00 1384.00 67.71 0.00
Valava (Chirocentrus nudus) 410.00 21.80 0.00 1.06 0.13 0.02 37.06 0.24 39.05 91.91 0.42 365.00 403.00 107.00 336.00 15.60 0.00
Tuna, striped (Katsuwonus pelamis) 403.00 21.28 0.00 1.12 0.07 0.15 6.45 1.43 26.02 22.60 0.46 273.00 424.00 168.00 306.00 64.06 0.00
Shark, spotted 384.00 20.95 0.00 0.75 0.05 0.05 8.10 0.54 19.05 131.00 0.55 318.00 253.00 137.00 169.00 13.75 0.00
Shark, hammer head 432.00 23.40 0.00 0.80 0.02 0.04 7.92 0.86 25.11 53.55 0.40 304.00 264.00 103.00 232.00 55.81 0.00
Red snapper, small 451.00 21.50 0.00 2.30 0.06 0.03 17.43 0.57 31.03 38.97 0.40 327.00 861.00 407.00 734.00 38.42 0.00
Red snapper 437.00 22.79 0.00 1.34 0.02 0.02 8.39 0.37 32.65 59.89 0.34 446.00 485.00 299.00 325.00 132.00 0.00
Ray fish, bow head, spotted 349.00 19.03 0.00 0.70 0.05 0.03 9.64 0.25 19.25 105.00 0.49 353.00 187.00 98.70 222.00 13.91 0.00
Raai vanthu 410.00 19.39 0.00 2.17 0.03 0.01 8.72 0.36 27.39 50.83 0.35 311.00 864.00 423.00 596.00 21.98 0.00
Raai fish 430.00 21.61 0.00 1.69 0.07 0.02 11.09 0.46 21.99 47.62 0.36 347.00 654.00 311.00 465.00 24.95 0.00
Pranel (Gerres sp.) 405.00 19.69 0.00 1.89 0.04 0.13 21.88 0.41 26.26 52.37 0.55 251.00 827.00 374.00 419.00 29.01 0.00
Phopat 424.00 22.05 0.00 1.33 0.06 0.04 9.32 0.47 32.27 36.20 0.36 439.00 441.00 198.00 456.00 13.53 0.00
Parava 467.00 21.50 0.00 2.74 0.03 0.03 29.12 3.58 32.52 84.08 0.56 363.00 1184.00 621.00 610.00 26.20 0.00
Narba 432.00 21.95 0.00 1.60 0.05 0.03 7.21 1.11 26.33 49.51 0.45 384.00 603.00 259.00 487.00 16.06 0.00
Mural 345.00 78.96 0.00 0.58 0.06 0.03 8.61 0.24 27.10 110.00 0.71 330.00 349.00 80.76 354.00 17.43 0.00
Maagaa 366.00 20.11 0.00 0.67 0.02 0.01 8.42 0.23 30.32 52.28 0.35 375.00 201.00 96.12 146.00 7.24 0.00
Kiriyan 556.00 22.49 0.00 4.70 0.04 0.13 19.42 1.00 31.98 35.88 0.82 277.00 2102.00 1068.00 1069.00 11.15 0.00
Maize,Tender,Sweet 405.00 4.16 16.42 1.35 0.10 0.14 6.37 0.54 36.50 2.23 0.77 297.00 123.00 176.00 300.00 0.00 5.72
Wheat, bulgur 1430.00 10.84 69.06 1.45 0.24 0.12 27.09 3.86 116.00 2.09 1.97 330.00 196.00 152.00 700.00 0.00 0.00
Tamarind leaves, tender 299.00 5.84 10.04 0.49 1.12 0.03 66.93 2.84 42.10 13.43 0.93 465.00 176.00 42.30 306.00 0.00 28.22
Bamboo shoot,tender 68.00 1.33 1.76 0.35 0.06 0.06 10.00 0.33 8.28 1.12 0.37 422.00 41.09 7.45 51.46 0.00 15.74
Bean scarlet,tender 179.00 2.86 5.16 0.99 0.13 0.12 43.48 0.73 43.75 1.45 0.57 1.64 266.00 46.81 429.00 0.00 6.61
Bitter gourd,jagged,teeth ridges,elongates 87.00 1.44 2.82 0.24 0.05 0.04 21.36 1.15 32.14 13.09 0.31 326.00 144.00 8.08 40.78 0.00 46.53
Bitter gourd,jagged,teeth ridges,short 79.00 1.34 2.53 0.24 0.06 0.04 16.27 1.08 31.58 12.59 0.36 282.00 139.00 7.61 55.20 0.00 50.87
Bottle gourd,elongate,dark green 54.00 0.49 2.25 0.13 0.03 0.01 16.64 0.34 12.90 1.35 0.18 171.00 42.04 9.05 52.92 0.00 3.80
Brinjal-1 114.00 1.77 3.49 0.39 0.70 0.13 22.17 0.49 26.75 3.15 0.32 302.00 94.53 27.94 210.00 0.00 1.58
Brinjal-2 99.00 1.82 2.71 0.34 0.09 0.11 17.13 0.44 29.56 3.92 0.23 206.00 88.11 16.80 167.00 0.00 1.03
Brinjal-3 1.02 1.36 3.38 0.33 0.05 0.11 14.58 0.34 18.62 3.12 0.20 192.00 72.34 21.05 171.00 0.00 2.34
Brinjal-4 100.00 1.51 3.19 0.31 0.05 0.11 13.39 0.38 20.65 3.31 0.21 268.00 66.91 25.20 158.00 0.00 2.22
Brinjal-5 111.00 1.38 4.02 0.29 0.07 0.11 17.03 0.36 25.36 4.03 0.20 227.00 69.24 18.56 147.00 0.00 3.15
Brinjal-6 97.00 1.46 3.29 0.29 0.05 0.11 17.17 0.39 18.82 3.75 0.20 289.00 70.99 16.94 144.00 0.00 1.49
Brinjal-7 98.00 1.40 3.10 0.37 0.05 0.12 19.95 0.27 15.26 3.45 0.16 238.00 71.72 22.92 153.00 0.00 1.08
Brinjal-8 117.00 1.82 3.75 0.33 0.07 0.11 21.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.89
Brinjal-9 106.00 1.47 3.52 0.35 0.06 0.11 18.79 0.38 26.23 3.08 0.23 224.00 80.49 25.08 170.00 0.00 1.72
Broad Beans 123.00 3.85 2.11 0.15 0.12 0.10 64.37 0.94 40.18 20.74 0.61 362.00 42.62 8.53 64.85 0.00 10.98
Cho-cho-marrow 79.00 0.66 3.47 1.15 0.01 0.03 18.64 0.48 13.05 1.28 0.10 120.00 76.12 13.30 22.58 0.00 20.21
Cluster beans 168.00 3.55 4.91 0.37 0.05 0.03 121.00 3.90 81.74 4.05 0.61 301.00 107.00 30.24 148.00 0.00 17.96
Colocasia,stem,black 100.00 0.76 3.83 0.34 0.02 0.04 298.46 0.77 11.07 0.45 0.54 381.00 103.00 14.98 154.00 0.00 5.15
Cucumber,green,short 73.00 0.83 2.82 0.18 0.02 0.01 19.25 0.59 18.48 6.11 0.19 198.00 67.77 8.40 51.83 0.00 6.21
Cucumber,orange,round 82.00 0.98 3.01 0.24 0.02 0.01 21.98 0.45 20.34 8.16 0.16 185.00 71.90 7.41 68.70 0.00 6.24
Field beans,tender,broad 129.00 3.06 2.75 0.64 0.07 0.07 70.57 1.95 50.88 14.14 0.64 345.00 182.00 33.91 301.00 0.00 5.99
Field beans,tender,lean 140.00 3.71 2.85 0.60 0.08 0.07 58.59 1.48 47.42 12.76 0.63 314.00 175.00 26.28 281.00 0.00 3.84
French beans,hybrid 93.00 2.21 2.63 0.19 0.05 0.05 49.90 0.98 34.98 9.18 0.37 317.00 66.80 11.85 135.00 0.00 1.38
Kovai,small 80.00 1.22 2.41 0.24 0.04 0.02 37.12 0.29 18.87 2.20 0.13 167.00 75.33 4.51 112.00 0.00 21.08
Plantain,flower 89.00 1.47 2.15 0.63 0.02 0.02 34.06 0.40 39.76 7.51 0.42 488.00 273.00 31.69 198.00 0.00 6.49
Plantain,stem 165.00 0.35 8.64 0.16 0.02 0.02 11.24 0.26 32.82 23.17 0.14 373.00 27.45 2.71 28.50 0.00 3.77
Pumpkin,green,cylindrical 103.00 0.87 4.22 0.18 0.03 0.02 24.10 0.29 13.27 5.21 0.14 186.00 53.32 25.17 65.51 0.00 7.29
Ridge gourd,smooth skin 64.00 0.98 2.24 0.13 0.02 0.01 14.96 0.50 17.66 6.27 0.26 125.00 43.07 2.95 57.98 0.00 8.10
Snake gourd,long,pale green 52.00 0.98 1.27 0.25 0.03 0.03 24.60 0.32 18.70 7.07 0.14 100.00 94.90 4.89 97.54 0.00 2.72
Snake gourd,short 61.00 0.54 2.15 0.26 0.03 0.02 17.90 0.20 15.07 2.50 0.11 84.00 100.00 2.96 105.00 0.00 2.30
Apple,small,kashmir 269.00 0.27 13.99 0.60 0.01 0.01 4.72 0.21 5.19 1.22 0.08 106.00 176.00 50.63 253.00 0.00 4.24
Apricot,dried 132.00 3.17 72.63 0.74 0.04 0.04 28.57 2.50 14.04 3.94 0.41 285.00 200.00 118.00 286.00 0.00 0.24
Apricot,processed 236.00 1.47 10.93 0.64 0.25 0.04 5.42 1.12 4.29 1.60 0.26 95.00 185.00 23.33 319.00 0.00 7.98
Avocado,fruit 604.00 2.95 1.75 13.86 0.07 0.08 28.48 0.81 48.14 2.81 0.75 377.00 1237.00 8710.00 1141.00 0.00 9.36
Banana,ripe,poovam 445.00 1.49 23.41 0.35 0.01 0.03 8.73 0.35 43.79 1.00 0.17 335.00 113.00 32.29 135.00 0.00 6.74
Banana,ripe,red 467.00 1.29 25.21 0.29 0.01 0.02 9.56 0.24 31.44 1.11 0.09 313.00 106.00 17.78 108.00 0.00 6.74
Jambu fruit,ripe 235.00 0.82 12.30 0.17 0.02 0.02 25.36 0.33 27.97 2.64 0.06 103.00 66.49 20.73 48.77 0.00 16.47
Karonda fruit 141.00 1.15 2.87 1.67 0.01 0.02 10.81 0.87 24.45 2.55 0.25 351.00 66.81 24.12 52.60 0.00 135.00
Mango,ripe,gulabkhas 209.00 0.52 10.32 0.53 0.03 0.04 19.33 0.38 11.53 1.39 0.06 115.00 180.00 145.00 99.00 0.00 27.65
Mango,ripe,himsagar 187.00 0.46 9.03 0.54 0.03 0.03 15.54 0.29 12.07 1.31 0.12 137.00 174.00 134.00 127.00 0.00 49.09
Mango,ripe,kesar 231.00 0.54 11.36 0.57 0.03 0.04 15.74 0.43 12.53 1.43 0.10 143.00 172.00 169.00 115.00 0.00 29.08
Mango,ripe,neelam 178.00 0.68 8.21 0.55 0.03 0.04 11.36 0.36 10.10 1.20 0.07 137.00 172.00 169.00 115.00 0.00 29.93
Mango,ripe,totapari 248.00 0.41 12.75 0.49 0.02 0.05 13.34 0.28 12.55 1.32 0.08 160.00 175.00 168.00 88.71 0.00 25.26
Mangosteen 219.00 0.63 11.41 0.24 0.01 0.01 4.69 0.28 12.00 3.79 0.21 46.93 176.00 165.00 88.60 0.00 26.33
Musk melon,orange flesh 97.00 0.42 4.24 0.35 0.01 0.01 9.80 0.18 11.62 14.94 0.09 206.00 92.94 25.18 159.00 0.00 22.76
Rambutan 306.00 0.68 16.84 0.16 0.11 0.01 8.67 0.37 21.38 1.75 0.53 131.00 144.00 160.00 362.00 0.00 65.00
Soursop 260.00 0.74 11.94 0.94 0.03 0.04 10.05 0.29 17.70 6.78 0.12 264.00 135.00 38.54 132.00 0.00 59.54
Mace 1488.00 6.24 26.51 24.41 0.13 0.13 174.00 22.69 207.00 27.17 1.16 623.00 9304.00 9302.00 4731.00 0.00 0.00
Turmeric powder 1174.00 7.66 49.22 5.03 0.06 0.01 122.00 46.08 260.00 24.41 2.64 2374.00 1634.00 448.00 1940.00 0.00 0.00
Panner 1079.00 18.86 12.41 14.78 0.02 0.10 476.00 0.90 26.62 18.04 2.74 63.53 8851.00 4300.00 439.00 0.00 0.00
Mithun,shoulder 736.00 19.05 0.00 11.14 0.04 0.06 4.27 2.05 11.86 32.94 6.11 307.00 4436.00 2157.00 36133.00 45.07 0.00
Mithun,chops 536.00 18.19 0.00 6.12 0.20 0.18 4.88 2.25 18.20 42.17 6.08 222.00 2736.00 1276.00 1596.00 46.99 0.00
Mithun,round(leg) 485.00 19.61 0.00 4.10 0.02 0.05 5.32 2.18 22.23 28.42 3.47 338.00 1442.00 1918.00 1700.00 44.01 0.00
Hare,shoulder 603.00 21.13 0.00 6.58 0.07 0.27 0.02 2.98 28.00 55.03 2.72 303.00 2698.00 1606.00 1720.00 79.93 0.00
Aluva 434.00 21.63 0.00 1.80 0.05 0.02 11.32 0.42 34.38 44.86 0.38 470.00 755.00 288.00 490.00 21.97 0.00
Ari fish 415.00 22.01 0.00 1.11 0.06 0.03 4.36 0.47 30.27 37.35 0.31 447.00 408.00 166.00 319.00 15.99 0.00
Betki 284.00 15.28 0.00 0.29 0.01 0.04 8.84 0.31 24.16 63.68 0.36 355.00 86.40 53.27 57.36 18.99 0.00
Bommuralu 485.00 22.30 0.00 2.87 0.05 0.02 47.33 0.43 27.13 61.87 0.67 349.00 1238.00 701.00 594.00 44.68 0.00
Chappal 317.00 17.17 0.00 0.67 0.06 0.02 10.22 1.29 25.85 38.12 0.67 306.00 199.00 74.51 208.00 10.84 0.00
Eri meen 454.00 22.30 0.00 2.02 0.04 0.03 12.45 0.46 30.99 41.19 0.31 402.00 739.00 340.00 666.00 13.17 0.00
Gobro 362.00 19.37 0.00 0.88 0.07 0.02 24.18 0.36 28.33 52.68 0.37 316.00 289.00 138.00 251.00 21.38 0.00
Guitar fish 400.00 22.56 0.00 0.44 0.03 0.02 17.32 0.44 27.45 70.81 0.35 342.00 114.00 36.87 143.00 10.48 0.00
Jathi vela meen 453.00 22.45 0.00 1.92 0.12 0.02 6.65 0.28 31.12 30.53 0.35 467.00 837.00 519.00 294.00 19.98 0.00
Kadal bral 368.00 18.72 0.00 1.34 0.01 0.06 73.92 0.31 29.55 53.66 0.38 366.00 478.00 192.00 436.00 26.09 0.00
Kadali 530.00 22.07 0.00 4.20 0.04 0.01 8.62 0.38 26.23 36.06 0.35 390.00 1611.00 818.00 1342.00 19.88 0.00
Kalamaara 523.00 20.89 0.00 4.54 0.06 0.03 7.54 0.50 34.29 29.33 0.38 420.00 2107.00 1079.00 907.00 28.79 0.00
Kalava 374.00 19.38 0.00 1.20 0.06 0.05 10.66 0.26 22.87 40.14 0.82 279.00 455.00 250.00 275.00 20.59 0.00
Kanamayya 367.00 20.19 0.00 0.65 0.06 0.01 7.72 0.36 27.07 50.53 0.31 346.00 209.00 113.00 168.00 22.07 0.00
Kannadi paarai 423.00 22.09 0.00 1.27 0.04 0.03 9.04 0.31 32.36 59.57 0.40 432.00 479.00 234.00 329.00 18.56 0.00
Karimeen 386.00 19.68 0.00 1.38 0.08 0.05 11.73 0.60 28.49 23.72 0.46 452.00 577.00 290.00 274.00 15.62 0.00
Karnagawala 363.00 19.52 0.00 0.84 0.07 0.01 60.03 0.44 44.30 63.27 0.41 228.00 255.00 85.26 301.00 35.40 0.00
Kayrai 454.00 20.51 0.00 3.00 0.08 0.07 6.00 0.98 31.74 25.12 0.39 321.00 1096.00 583.00 980.00 29.85 0.00
Kulam paarai 501.00 21.62 0.00 3.60 0.06 0.01 15.10 0.50 30.79 49.17 0.52 366.00 1430.00 678.00 1107.00 55.40 0.00
Manda clathi 398.00 21.27 0.00 1.00 0.03 0.02 11.48 0.43 37.88 58.50 0.37 431.00 337.00 171.00 278.00 21.03 0.00
Myil meen 410.00 22.89 0.00 0.56 0.04 0.04 7.20 1.20 30.08 61.96 0.58 365.00 150.00 55.25 179.00 21.72 0.00
Nalla bontha 364.00 19.82 0.00 0.72 0.04 0.01 9.04 0.31 29.20 57.87 0.30 403.00 238.00 127.00 166.00 15.00 0.00
Paarai 435.00 21.58 0.00 1.84 0.03 0.02 13.52 0.69 27.59 45.22 0.45 384.00 720.00 276.00 578.00 23.29 0.00
Padayappa 360.00 19.70 0.00 0.69 0.03 0.05 9.83 0.33 28.98 33.87 1.48 490.00 169.00 83.65 248.00 9.65 0.00
Pali kora 394.00 19.25 0.00 1.81 0.03 0.05 17.03 0.42 28.00 54.85 0.38 364.00 761.00 352.00 341.00 33.18 0.00
Pambada 537.00 21.95 0.00 4.44 0.04 0.03 16.53 0.38 29.87 82.65 0.41 263.00 1959.00 857.00 1185.00 54.63 0.00
Pandukopa 360.00 19.73 0.00 0.65 0.04 0.02 12.18 0.47 29.15 49.15 0.33 427.00 195.00 89.63 182.00 26.43 0.00
Parcus 361.00 19.87 0.00 0.62 0.04 0.02 21.08 0.28 28.84 64.38 0.33 446.00 166.00 70.55 197.00 10.03 0.00
Perinkilichai 387.00 20.89 0.00 0.87 0.08 0.01 7.25 0.29 29.01 34.16 0.36 365.00 290.00 101.00 278.00 17.24 0.00
Piranha 549.00 20.46 0.00 5.43 0.04 0.05 14.85 0.50 23.41 38.97 0.43 323.00 1973.00 2357.00 589.00 97.50 0.00
Pulli paarai 399.00 20.06 0.00 1.55 0.05 0.04 21.84 0.35 31.12 58.56 0.52 335.00 593.00 208.00 505.00 47.79 0.00
Rani 377.00 18.83 0.00 1.49 0.00 0.01 37.90 0.87 29.91 63.17 0.40 335.00 2926.00 1878.00 1112.00 69.04 0.00
Sadaya 462.00 20.68 0.00 2.97 0.07 0.38 9.08 0.47 26.27 49.41 0.68 360.00 1059.00 444.00 1128.00 61.97 0.00
Sangada 443.00 20.26 0.00 2.67 0.01 0.02 7.90 0.99 28.37 77.82 0.32 217.00 1128.00 513.00 706.00 75.77 0.00
Sankata paarai 434.00 21.87 0.00 1.68 0.03 0.06 6.03 0.99 27.53 22.33 0.39 379.00 3317.00 1876.00 1746.00 64.34 0.00
Shelava 446.00 22.46 0.00 1.74 0.05 0.06 11.42 0.52 29.90 38.73 0.42 453.00 677.00 369.00 431.00 30.50 0.00
Silan 633.00 22.72 0.00 6.68 0.02 0.07 28.82 0.56 22.64 29.39 0.58 223.00 3615.00 3199.00 1140.00 58.93 0.00
Tholam 432.00 20.78 0.00 2.13 0.04 0.03 11.40 0.60 26.14 28.00 0.36 382.00 856.00 510.00 481.00 59.73 0.00
Tilapia 349.00 18.48 0.00 1.08 0.04 0.03 99.39 2.84 24.56 52.55 0.88 255.00 413.00 254.00 199.00 26.36 0.00
Vora 422.00 20.14 0.00 2.14 0.06 0.07 7.64 0.27 32.27 43.66 0.29 401.00 1207.00 467.00 647.00 19.34 0.00
Xiphinis 370.00 19.82 0.00 0.88 0.06 0.05 12.08 0.54 26.38 66.21 0.56 306.00 363.00 184.00 134.00 27.59 0.00
Crab 343.00 10.23 0.00 1.41 0.01 0.10 128.00 1.10 38.04 244.00 0.76 171.00 214.00 140.00 256.00 53.87 0.00

PUFA - Polyunsaturated Fatty Acids
MUFA - Monounsaturated Fatty Acids
TSFA - Total Saturated Fatty Acids

References

Longvah, T., Anantan, I., Bhaskarachary, K., Venkaiah, K., & Longvah, T. (2017). Indian food composition tables (pp. 2-58). Hyderabad: National Institute of Nutrition, Indian Council of Medical Research.


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