Nutritional Intelligence

Authentic Indian food nutrition, simplified.

Trustworthy nutritional values drawn directly from the Indian Food Composition Tables, 2017 — designed for dietitians, students, and health-conscious individuals.

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528+

key Indian foods covered with comprehensive nutritional data across major food groups.

Clinical Data

Evidence-Based Guidance

Expert insights and personalized dietary strategies based on research and NIN-ICMR datasets.

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“Nutrition is the cornerstone of lifelong health, vitality, and well-being.”

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About

Why Know Your Diet exists

This platform improves the accessibility of authentic nutritional values of foods. Drawn from the landmark Indian Food Composition Tables, 2017 (ICMR–National Institute of Nutrition), our data provides detailed coverage of macro & micro nutrients, minerals, and fatty acid profiles.

Our goal is to put reliable, accurate nutrition data at your fingertips — whether you're planning therapeutic diets, conducting research, or taking control of your daily health.

Authors

About the authors

Sana Afreen

Completed her Bachelor's and Master's in Food and Nutrition, and is currently pursuing her Ph.D. in Food, Nutrition and Public Health from SHUATS, Prayagraj. She specializes in breaking down complex research into accessible, actionable guidance for everyday wellness.

Prof. (Dr.) Virginia Paul

Professor in the Department of Food, Nutrition and Public Health, Ethelind College of Home Science, SHUATS, Prayagraj. Over 20 years of working experience as a clinical dietitian and academic professor, with extensive published research.

Reference