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Online consultations across India
Personal diet plans
Personal diet plans
built around the food
you already eat
One on one consultations with Dr. Sana Afreen, PhD in Food and Nutrition, for PCOS, diabetes, thyroid, weight and gut health. Your plan uses the dal, roti and sabzi in your own kitchen.
- PhD, Food and Nutrition
- Clinical training at PGIMER Chandigarh
- Life member, Indian Dietetic Association
8+ years
clinical dietetics and research
Built on ICMR NIN
Indian food data
Indian food data
Why most diet plans fail
A printed diet chart does not survive a real Indian week
Family meals, festivals, office tiffins and late dinners break generic plans within days. Your plan should start from how you actually live.
The usual diet chart
- Copied from a template, the same for everyone
- Asks for foods your family never cooks
- Ignores your medical history and reports
- No one to ask when it stops working
A plan from Dr. Sana
- Built from your health intake and goals
- Uses the meals already made in your kitchen
- Considers conditions like PCOS, diabetes and thyroid
- Weekly check ins on the 4 week program
What you get
Nutrition advice that fits your plate and your schedule
Built around your thali
Plans use dal, roti, rice, sabzi and curd in the right portions, not expensive imported superfoods.
Grounded in Indian food data
Nutrient values come from the ICMR NIN Indian Food Composition Tables, the national reference for Indian foods.
Condition aware
Guidance for PCOS, diabetes, thyroid, pregnancy and gut health that works alongside your doctor's treatment.
From anywhere in India
Consultations happen on video, so your city never limits who you can learn from.
Adjusted as you go
The 4 week program includes weekly progress check ins and WhatsApp support to keep the plan working.
Good nutrition is not a list of rules. It is understanding your food well enough to choose it with confidence.
How it works
From booking to your plan in three steps
1
Choose a plan and pay
Share your name, phone and goal, then pay securely with UPI, card or net banking.
2
Pick a slot and share your history
Choose a time on the calendar and fill in a 10 minute health form before the call.
3
Meet Dr. Sana on video
Talk through your goals and leave with personalised guidance you can start the same day.
Your nutritionist
Read her full profile
Dr. Sana Afreen
Over eight years across clinical dietetics, public health research and university teaching, with a focus on women's and adolescent nutrition and diet for disease prevention.
PhD in Food and Nutrition, SHUATS Prayagraj
Clinical training at PGIMER Chandigarh and Jagrani Hospital
Assistant Professor, Food and Nutrition, Era University
Best Oral Presentation, World Congress on Clinical Nutrition
Plans
Choose how much support you want
Pay once, then book your slot straight away.
Single Consultation
₹999/ 1 session
A one-time nutrition consultation covering your current diet, concerns, and a starting plan.
- Detailed intake review
- One 45-minute video consultation
- Personalised diet notes
4-Week Program
₹3,499/ 4 weeks
Structured monthly program with a full diet plan and weekly check-ins.
- Everything in Single Consultation
- Full customised diet plan
- Weekly progress check-ins
- WhatsApp support
Free to read
Learn what is really in your food
Nutrition facts for 530 Indian foods
Calories, protein, iron, calcium and more per 100 g, from the ICMR NIN Indian Food Composition Tables 2017.
Search Indian foodsNutrition articles
Plain language guides on gut health, immunity, calcium, protein and everyday Indian ingredients.
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Questions
Before you book
How does an online consultation work?
After you choose a plan and pay, you pick a slot on Dr. Sana's calendar and fill in a short health form. The consultation is a video call, so you can join from anywhere in India. You get personalised diet guidance built around your routine and the food you eat at home.
Who is Dr. Sana Afreen?
Dr. Sana Afreen holds a PhD in Food and Nutrition from SHUATS, Prayagraj, with clinical training at PGIMER Chandigarh and Jagrani Hospital, Lucknow. She is an Assistant Professor of Food and Nutrition at Era University, Lucknow, and a life member of the Nutrition Society of India and the Indian Dietetic Association.
Can you help with PCOS, diabetes or thyroid?
Yes. Dr. Sana specialises in women's and adolescent nutrition and diet for disease prevention. Nutrition support works alongside the treatment from your doctor, not instead of it.
Do I need to stop my medicines?
No. Never change or stop medication without your doctor. Your diet plan is designed to work alongside your current treatment.
Will I have to eat foods I don't usually eat?
No. Plans are built around regular Indian meals like dal, roti, rice, sabzi and curd, using portions and nutrient values from the ICMR NIN Indian Food Composition Tables.
What should I keep ready for the call?
Fill in the health intake form before your call and keep any recent blood test or medical reports handy. This helps Dr. Sana give advice that fits your situation.
How do I pay?
You pay online through Razorpay using UPI, debit or credit card, net banking or a wallet. Your booking opens right after payment.
Which plan should I choose?
Choose the single consultation if you want an expert review of your current diet and a starting plan. Choose the 4 week program if you want a full customised diet plan with weekly check ins and support while you follow it.
Is my health information private?
Your health details are used only to prepare for your consultation and are stored securely. You can read exactly how we handle them in our privacy policy. Privacy policy
Secure payment
Processed by Razorpay. We never see your card details.
Private health details
Your intake form is used only for your consultation.
Start small
Not sure yet? Begin with a single consultation and decide after.
Eat well without giving up the food you love
Book a one on one consultation with Dr. Sana Afreen and get a plan that fits your kitchen.
Book a consultation